Catch those Zzzzzs

October 31, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! And Happy Halloween! This week we talk about how to get great sleep even on the busiest of days and nights.

I've got a SCARY sleep statistic for you...

According to the CDC, 1 in 3 adults in the U.S. do not get the recommended amount of sleep each night 😱

Chronic sleep deprivation is linked to various health issues, including obesity, diabetes, cardiovascular disease, and even a weakened immune system.

Lack of sleep can have profound effects on our overall health and well-being. It's essential to prioritize sleep for both physical and mental health

So if you're 1 of the 3, get to it and figure out how to enhance your sleep.

It's that time of year! Every house is adorned with pumpkins, cobwebs, and eerie decorations. But no matter how much fun you have tonight, don't let it disrupt your precious sleep! Here are a few ways to ensure you still catch some great Zzzzs:

Create a Calm Environment: Ensure your bedroom is dark, quiet, and cool. Consider using blackout curtains, earplugs, or a white noise machine to block out any Halloween festivities or noises.
Limit Sugar and Caffeine Intake: With all the Halloween candies and treats around, it's easy to consume more sugar and caffeine than usual. Try to limit your intake, especially in the evening. Save some of that candy for the next day!
Stick to Your Routine: Even if it's Halloween, try to stick to your regular sleep schedule. Going to bed and waking up at the same time helps regulate your body's internal clock and can improve the quality of your sleep.

Now, there you have it. Go out and have a blast in whatever amazing costume you've come up with - and enjoy that sleep afterwards!

💗Boo! We love you!💗

Every Halloween, our neighborhood has a tradition unlike any other: The Great Pup-kin Parade. It's a super fun event where everyone dresses up their dogs in the most adorable costumes and parades them down the street.

On the day of the parade, the street is always lined with excited spectators, eager to see the parade of costumed canines. There are dogs dressed as superheroes, pirates, princesses, and even a few as their favorite snacks.

This is one of my favorite events of Halloween.

Forget the scary, and give me the cute!

After the parade, as we settle down for the night, I always realize how tiring the day has been.

That's usually when I say a bit of gratitude for the awesome pillow beneath my head because I know that, without it, I just wouldn't sleep as well after an event-filled day and night.

Here are a few reasons to try a new Honeydew Pillow today:

Optimal Support: A good pillow provides the right amount of support for your neck and head, ensuring a comfortable sleep position. We've got pillows for side-sleepers and back-sleepers!
Breathability: With the right materials, a pillow like Honeydew's can offer excellent airflow, ensuring you stay cool throughout the night.
Hypoallergenic: For those with allergies, it's essential to have a pillow that doesn't aggravate symptoms, ensuring a peaceful night's sleep.
Durability: Investing in a quality pillow means it will retain its shape and support for a longer time, making it a cost-effective choice in the long run.

I hope that, whatever you choose to do this Halloween, it's a magical experience for you and the ones you love. Don't forget to have an amazing time and make sleep a priority!