Sunshine is the ticket 🎫

October 24, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we discuss the importance of morning sun and how to get enough of it when traveling. I also have a heart to heart...

Did you know that a mere 30 minutes of sunlight in the morning can enhance your sleep quality?

Here's why: it influences your body's natural time-keeping clock, known as the circadian rhythm.

Stepping outdoors for just a short while during the early hours increases your levels of serotonin.

This neurotransmitter sets the stage for the production of melatonin, your body's sleep signal. In essence, higher serotonin levels means more melatonin, leading to better sleep.

Who's ready to get outside this morning??

Traveling offers a unique opportunity to explore new environments, but it's essential not to neglect your morning rituals!

Yes, I'm talking about that invigorating practice of stepping outside (my travel secret!) Even during the colder months, make it a point to venture out, bundling up in warm layers if necessary. This is super important while traveling, since you may be getting less than optimal sleep and recovery.

Here's why it's important (whether you're at home or on the road):

1. Morning exposure to natural light, even on overcast days, helps regulate our circadian rhythm, ensuring we adjust better to new time zones and combat jet lag.

2. Fresh air, regardless of the temperature, can invigorate the senses and provide a mental clarity boost, setting a positive tone for the day.

3. Being outdoors allows travelers to immerse themselves in the local ambiance, providing a richer understanding and appreciation of the destination.

So, whether it's a brisk walk in a snowy park or a quick coffee on a chilly balcony, embrace the morning chill for a healthier travel experience.

It's funny how life works sometimes...

As many of you already know, I once dreamt of the spotlight, the applause, and the world of acting. But as fate would have it, my script took a twist.

Instead of standing on a stage, I found myself diving deep into a world I had never imagined - the realm of sleep.

And if you're here, you've hopefully been impacted by my work!

While I never pictured myself in this role, when I connect the dots

backward, it feels like destiny had this role written for me all along.

The journey taught me something invaluable: sometimes, the heart knows better than the mind. Even if the path isn't the one you sketched out, it might just lead you to a destination that feels right.

I'm a storyteller at heart, both a listener and a narrator. I love hearing the stories of others, and I'm eager to share my own, hoping to weave a tapestry of genuine connections.

And the best part is...I get to do exactly that in this business. I get to hear from you and connect with you about your sleep struggles on a level I never could have imagined.

Many of you know my health struggles of the past, and it all led me to this right here - Honeydew Sleep.

What changed it for me? I realized I wasn't alone.

This knowledge wasn't just my treasure; it was meant to be shared. I felt a calling, a mission to enhance the quality of life for everyone.

And that mission? It's been the most heartwarming, fulfilling act of my story. And trust me, this story is far from over!

While we've already got many of the best sleep products on the market (I just used our amazing Travel Pillow this past weekend)...we've got even more in store for you.

I can't wait to see how this changes your story for the better!