This is a dream come true!

July 10, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we talk about dreams and why they're so fascinating. I also share my dream come true!

There are 4 stages of Non-Rapid Eye Movement (NREM) sleep and 1 stage of Rapid Eye Movement (REM) sleep. NREM sleep makes up about 75% of the sleep cycle, while REM sleep makes up the remaining 25%.

Stage 1 is the transition to sleep, stage 2 is when breathing and heart rate slow down, and stages 3 and 4 are deep sleep stages where the body repairs itself.

REM sleep is when dreaming occurs, and the brain is highly active. During this stage, your eyes move rapidly, your breathing becomes irregular, and your muscles become paralyzed.

The sleep cycle typically lasts around 90 minutes, and people go through multiple cycles each night!

Did You Know...?

Here's the Question: What is the name of the phenomenon that occurs when you feel like you're falling just as you're falling asleep?

(Scroll down for the answer)

There's one thing I've always been fascinated by - DREAMS! So I thought I'd give you a few fun tidbits about dreams. Here we go:

You forget most of your dreams: Up to 90%! While some dreams may be vivid and stick with you for a while, most dreams are quickly forgotten once you wake up.
Dreams can inspire creativity: Many artists and writers have credited their dreams with inspiring some of their best work. Dreams can be a source of inspiration and can unlock creative potential that may not be accessible during waking hours.
Lucid dreaming can improve cognitive function: Lucid dreaming is the ability to be aware that you're dreaming and even control the dream's content. Studies have shown that practicing lucid dreaming can improve cognitive function and creativity.
Recurring dreams can signal unresolved conflicts: Recurring dreams are very common and often involve similar themes or scenarios. These types of dreams may indicate unresolved conflicts or issues in your life that need to be addressed.
REM sleep is crucial for mental health: Rapid Eye Movement sleep is the stage of sleep where most dreaming occurs. This stage of sleep is essential for processing emotions and maintaining mental health.

So there you have it...a few reasons why dreams are so amazing. Here's to more dreaming!

When I think back at the past few years, I get a little teary-eyed!

My journey from excruciating pain to this blissful, vibrant life has been nothing short of a journey.

Many of you know my story of seeing multiple doctors and trying every pillow imaginable to help heal my back issues.

I truly disliked all of them! And we knew exactly what they were all missing. We knew what it would take to provide the alignment and support that would finally relieve my morning neck and back pain...

So, as crafty people by nature, we knew we could do better and embarked upon this journey to create our perfect pillow.

When we launched Honeydew Sleep, we had one pillow available for purchase. In the time since, we have expanded our product line to a total of 8 pillows, luxury sheets, and pillowcases available in both 100% silk and organic bamboo fabrics.

And my back and sleep have never been better :)

This is a dream come true, and I want the same vibrant life and comfortable sleep for you too. If you've tried our pillows or other products, make sure to let me know what you think! I'd love to know how they've changed your life.

Thanks for reading - Reply back and let me know about a cool dream you had recently!

Love,

Evita

💗You're a star💗

Did You Know...?

Answer: The phenomenon is called a hypnic jerk, also known as a hypnagogic jerk. It's a sudden involuntary muscle movement or spasm that can occur during the transition from wakefulness to sleep. The cause of hypnic jerks is not fully understood, but some factors that may contribute include stress, caffeine, and certain medications.

Back to Honeydew News

This is a dream come true!

Welcome to Heart to Heart with Honeydew! This week, we talk about dreams and why they're so fascinating. I also share my dream come true!

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