Put down your cell phone...
And pick up a paper book!
Yep, it might seem old school but it's a great way to settle into sleep more effectively. Not only does this help you avoid blue light before bed, but it also helps prepare your mind for sleep.
Choosing a paper book over an electronic device like a cell phone, tablet, or laptop can actually relax the mind and create a more peaceful state before bedtime.
Give it a try tonight!