Tackle Holiday Stress with Honeydew!

November 07, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week we're getting into the holiday spirit and talking about...STRESS. Buckle up and get ready to learn a thing or two about how to avoid it this season!

This time of year can be super stressful...

With all of the holiday parties to attend, gifts to purchase, and decorating to do, this season can be A LOT!

In fact, according to a report from Harvard Medical School, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays, while only 10% reported no stress during the season.

The good news? Honeydew Sleep is here to help you out! We'll talk a bit more about it today, but here's a virtual hug - from me to you :)

Before we get into the bustle of the season, I thought I'd share a few reminders on how to decrease stress during this time:

1. Plan Ahead: Start your holiday preparations early to avoid the last-minute rush. Make lists for gifts, groceries, and other essentials. Allocate specific days for shopping, baking, and other activities.

2. Set a Budget: Financial concerns can be a significant source of stress during the holidays. Determine a budget for gifts, decorations, and festivities, and stick to it.

3. Take Time for Yourself: Amidst the hustle and bustle, don't forget to prioritize self-care - Whether it's reading a book, taking a warm bath, going for a walk, or taking a nap!

4. Learn to Say No: It's okay to decline invitations or tasks if you feel they will add to your stress. Overcommitting can leave you feeling stretched thin and resentful. Instead, choose activities and gatherings that are meaningful to you and align with your comfort level.

5. Seek Support: If you're feeling overwhelmed, talk to someone you trust. Sharing your feelings can be therapeutic. Don't forget to ask for help from those around you!

By implementing these strategies, you can navigate the holiday season with more ease and joy, focusing on the true essence of the festivities.

In the hustle and bustle of the holidays, it's easy to forget the simple joys and comforts that can make a world of difference.

I remember a time when I was juggling multiple projects, and the stress was taking a toll on my sleep. Every night, I'd toss and turn, trying to find that perfect position to drift off.

Then, I stumbled upon some research about the profound effects of body pillows on sleep quality. Intrigued, I decided to give it a shot.

Enter the Body by Honeydew...

We created the ultimate body pillow because we needed it ourselves!

From the moment I wrapped my arms around it, I felt an immediate sense of comfort. It was like receiving a warm, reassuring hug after a long day.

The pillow's design promotes deeper relaxation, and there's science behind this. Embracing a body pillow releases oxytocin and serotonin, hormones associated with happiness and relaxation.

This simple act of snuggling up can lower your heart rate and reduce stress levels, leading to a more peaceful night's sleep.

And the best part? It's handcrafted with love in California.

My health journey taught me the importance of listening to my body. And while I never imagined a body pillow would become my go-to sleep companion, it's now an integral part of my nightly routine.

So when you get to that point during the holidays where you just can't take more stress... hug that body pillow and feel the stress melt away.

In all honesty, if you're looking to elevate your sleep experience, I can't recommend it enough. Here's to a wonderful holiday season!