Getting a good night’s sleep isn’t just about feeling refreshed—it’s about supporting your body’s ability to heal, move, and thrive. If you’ve ever tossed and turned because of pain or noticed aches after a restless night, you’re not alone. Let’s talk about how pain and sleep affect each other, what the latest research says, and what you can do to break the cycle.
If you’re waking up with discomfort, the issue might be your pillow. Choosing the best pillow for neck pain or a pillow for neck and shoulder pain can make a significant difference in your sleep quality. For those who sleep on their sides, a pillow for side sleepers with neck pain provides the right support and alignment. If your back is the problem, opting for the best pillow for back pain can help reduce pressure and promote healthier sleep posture.
Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!
How Pain Disrupts Sleep
Chronic pain is one of the most common reasons people struggle to fall asleep or stay asleep.
According to the National Sleep Foundation, one in five Americans experiences sleep disturbances due to pain at least a few nights each week. Conditions like arthritis, migraines, back pain, and fibromyalgia can make it hard to find a comfortable position, leading to frequent awakenings and shallow sleep.
Key ways pain affects sleep:
-
Makes it harder to fall asleep
-
Causes frequent awakenings and fragmented sleep
-
Reduces deep, restorative sleep stages
-
Increases fatigue and sensitivity to pain the next day
How Poor Sleep Makes Pain Worse
The relationship between pain and sleep is a two-way street, but research suggests that poor sleep may have an even bigger impact on pain than pain has on sleep.
When you don’t get enough rest, your body’s pain threshold drops, making you more sensitive to discomfort.
-
Short sleep and fragmented sleep increase pain sensitivity the next day.
-
Sleep deprivation can lower your pain threshold, so even mild aches feel worse.
-
Poor sleep quality is linked to higher levels of inflammation, which can fuel chronic pain.
When to Seek Professional Help
If pain or sleep problems persist despite your best efforts, talk to your doctor.
You may benefit from cognitive behavioral therapy for insomnia (CBT-I), medication, or other pain management strategies.
Addressing both pain and sleep together often leads to the best results.
Exercise, Movement, and Sleep Quality in Pregnancy
Staying active during pregnancy isn’t just good for your body—it’s a proven way to improve sleep quality and reduce discomfort at night.
Moderate exercise, such as walking, swimming, or prenatal yoga, helps regulate hormones, reduces stress, and can even ease common pregnancy aches.
Research shows that pregnant women who engage in regular aerobic activity fall asleep faster, experience fewer awakenings, and report better overall sleep.
Simple ways to add movement to your day:
-
Take a brisk walk in the morning or early evening.
-
Try gentle stretching or prenatal yoga before bed.
-
Ask your provider about safe strength exercises to support your changing body.
Remember: Always listen to your body and consult your healthcare provider before starting any new exercise routine during pregnancy.
Nutrition and Hydration: Keys to Restful Nights
What you eat and drink can impact your sleep more than you might expect.
Eating balanced meals with plenty of fiber, healthy fats, and lean protein helps keep blood sugar stable, reducing nighttime hunger or heartburn.
Staying hydrated is important, but try to drink most fluids earlier in the day to minimize overnight bathroom trips.
Tips for better sleep through nutrition:
-
Avoid large meals and spicy foods close to bedtime.
-
Limit caffeine and sugary snacks, especially in the afternoon and evening.
-
Choose a light, protein-rich snack if you’re hungry before bed—like yogurt or a banana with nut butter.
Good nutrition and smart hydration can make a noticeable difference in how well you sleep during pregnancy.
Discover More About Us - Honeydew Sleep
Welcome to Honeydew Sleep, a family-operated business with a heartfelt mission to revolutionize the way the world sleeps. With over 50 years of collective experience in the sleep industry, we've witnessed firsthand the profound impact that the right pillow can have. Imagine starting every day feeling rejuvenated, pain-free, and bursting with energy — this is the dream we offer at Honeydew.
Craftsmanship and Passion in Every Pillow
Our pillows aren’t just made; they’re crafted with precision, care, and genuine passion. From the luxurious fabrics to the innovative design, every component of our pillows is selected for its superior quality and ability to deliver an exceptional sleep experience. The attention to detail extends from the carefully selected fill materials to each stitch and seam, ensuring that every product is a testament to our commitment and love for better sleep.
Why Choose Honeydew Sleep?
Buying a Honeydew pillow is more than a purchase—it's an investment in your health. A good night's sleep has the power to transform your day, boosting your energy levels, lifting your mood, and enhancing your overall quality of life. We at Honeydew Sleep want you to live at your absolute best:
-
Rediscover Vitality: Wake up refreshed and ready to take on the day with vigor.
-
Upgrade Your Comfort: Experience the ultimate comfort designed for your specific sleep needs.
-
Embrace Joyful Mornings: Let go of morning grogginess and embrace a lifestyle filled with enthusiasm.
We are proud of our products and confident that you will cherish your Honeydew pillow just as much as we enjoy crafting them. Become a part of our family and embrace a life of energy, happiness, and impeccable comfort. Start transforming your life, one night at a time.
Join us on our mission: Improve lives, enhance sleep, and help everyone rediscover their most vibrant, energetic, and joyous selves. You deserve it.
Our Best Pillow - Honeydew Sleep
Description (The Scrumptious Side Pillow):
Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.
Money Back Guarantee
You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases.
Dimensions & Specifications
Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:
-
Queen Size: Approximately 27" x 15"
-
King Size: Approximately 30" x 17"
Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).
Care Instructions
Caring for your pillow is easy:
-
Use a machine washable (and tumble dry) cover.
-
Remove the fill before washing.
-
Utilize the hidden zipper on the back for easy maintenance.
To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.
Warranty Information
Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship.
Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.
→ Take time to discover our products
→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size)
The Classic Scrumptious Pillow
Description (The Classic Scrumptious Pillow)
The Classic Scrumptious Pillow features the distinct fill and fabric seen in our Scrumptious Side Pillow but presents it in the traditional rectangular pillow shape.
COMPLIMENTARY SHIPPING ACROSS THE NATION
We are pleased to offer complimentary shipping on all orders exceeding $50 within the United States. (See Full Details)
SATISFACTION GUARANTEE
Every purchase comes with a 60-night satisfaction guarantee. (See Full Details)
PRODUCT DIMENSIONS & DETAILS
Our pillows stand apart, defined by unique dimensions and weights, guided by our exceptional fill. These characteristics are intentionally selected to ensure your optimal sleep experience.
Here's what to expect:
• The Queen size is approximately 27" x 15"
• The King size is approximately 30" x 17"
MAINTENANCE INSTRUCTIONS
All our pillows come with machine-washable covers that can also be tumble-dried. Simply remove the fill using the discreet zipper at the back before washing.
For optimal cleanliness and to extend the life of your pillow, we recommend using one of our superb pillowcases. They not only shield your pillow but are also effortless to launder, enhancing the cooling effect and offering unparalleled softness. Your skin will surely appreciate it :)
WARRANTY
This product is protected by a 3-year limited warranty that covers material and manufacturing defects.
For the comprehensive warranty details, click (here).
→ Take time to discover our products
→ See also our product on Amazon: Honeydew Classic Scrumptious Pillow – Made in USA with Cooling Copper Gel Fill – Adjustable Bed Pillow for Back & Stomach Sleepers with Neck and Shoulder Pain, Quick Pain Relief (Queen Size)
Contact Us
Customer Service & Information
- 📧 Email: info@honeydewsleep.com
Sales
- 📧 Email: sales@honeydewsleep.com
Press
- 📧 Email: press@honeydewsleep.com
Phone Contact
- 📞 Call or Text: (805) 477-9990
- 🕒 Phone Hours: Monday-Friday 10 AM-4 PM PST
Mailing Address
- 📬 Honeydew Sleep Co.
- 📍 1010 Lawrence Drive, Newbury Park, CA 91320
Feeling more traditional? Send us a letter to our physical address!
See more Pillows by Honeydew Sleep
FAQ
Is it ever safe to sleep on my back during pregnancy?
Back sleeping is generally considered safe during the first trimester, as your uterus is still small and not yet putting pressure on major blood vessels. After 20 weeks, most experts recommend sleeping on your side—especially the left—to improve circulation to your baby and reduce your own risk of dizziness, low blood pressure, and swelling. If you wake up on your back, don’t panic. Simply shift to your side. Your body will usually alert you with discomfort or shortness of breath if there’s a problem, and most people naturally change positions during the night. For extra peace of mind, use a pillow behind your back to help you stay tilted or try a full-body pregnancy pillow for support.
What should I do if I keep waking up on my back while pregnant?
Waking up on your back occasionally is common and usually not dangerous, especially if you shift positions quickly. Your body is designed to protect you and your baby—if blood flow drops, you’ll likely feel dizzy or uncomfortable and move naturally. To help stay on your side, consider placing a pillow or wedge behind your back, or use a pregnancy body pillow to keep you from rolling over. If you’re worried or have a high-risk pregnancy, talk to your healthcare provider for personalized advice and reassurance. Most importantly, don’t stress—occasional back sleeping is unlikely to cause harm, and the overall risk remains low for healthy pregnancies.
What’s the best way to get comfortable and sleep better during pregnancy?
Comfort starts with a supportive sleep environment and healthy routines. Use pillows to support your bump, back, and knees—full-body or C-shaped pregnancy pillows can be especially helpful. Keep your bedroom cool, dark, and quiet, and try to go to bed and wake up at the same time each day. Gentle exercise, relaxation techniques, and a light evening snack can also improve sleep quality. If you struggle with heartburn, prop up your upper body with extra pillows. For more personalized tips, explore our best maternity pillow guide and sleep wellness blog.
Can pregnancy pillows really make a difference?
Yes, many expectant mothers find that the right pregnancy pillow can be a game-changer for comfort and sleep quality. These pillows are specially designed to support your changing body, relieve pressure on your hips and back, and keep you in a safe side-sleeping position. Some can even help with postnatal support and breastfeeding. Look for a pillow that fits your bed size, is easy to clean, and offers support where you need it most. Explore the Honeydew pregnancy body pillow collection for options tailored to every stage of pregnancy.
When should I talk to my doctor about sleep problems in pregnancy?
Contact your provider if you experience frequent dizziness, fainting, or shortness of breath at night, or if you have high blood pressure, sleep apnea symptoms (like loud snoring or gasping), or ongoing trouble getting comfortable. Persistent insomnia, nightmares, or mood changes can also signal the need for professional support. Your doctor can help rule out underlying conditions and suggest safe, effective solutions—including physical therapy, cognitive behavioral therapy for insomnia (CBT-I), or recommendations for supportive pillows and sleep positions. Never start a new medication or supplement without medical guidance during pregnancy.
Upgrade your rest with the Scrumptious Side Pillow or explore the Honeydew Sleep Collection—trusted by pain sufferers, doctors, and side sleepers alike.