Meditation - Have you tried it? It can be an incredibly beneficial tool for sleep because it helps promote relaxation and reduce stress levels.
When you allow yourself to take a few moments each day to sit quietly and focus on your breath, you can release worries and anxieties that keep you awake at night.
Additionally, regular meditative practice has been shown to improve overall mental health by helping you gain control over your emotions and thoughts.
Ultimately, a good night's rest starts with learning how to create inner peace — and meditation can be the key to getting there!
A few apps I love for simple meditations are Calm, Headspace, and 10% Happier. All great choices!
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