Have you tried everything for Better Sleep?

April 11, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we talk bedroom colors, reiterate why sunlight is important, and I'll tell you why I thought of you this week.

Did you know that blue is one of the best colors to incorporate into your bedroom?

Blue creates a calming and tranquil atmosphere - exactly what you want when you're lying down for the night! It is known to have a positive effect on the mind, reducing stress levels and creating a sense of serenity.

And isn't this the perfect reason to try our brand-new coastal blue pillowcase? Of course, it also comes in white, silver, and mint if those are more your style :)

Getting enough sunlight during the day is an essential part of maintaining a regular sleep cycle.

Sunlight helps to regulate your body's internal clock, also known as your circadian rhythm, which tells you when it is time to go to bed and when it is time to wake up.

Without enough natural light exposure, your sleep can become disrupted and lead to fatigue and other issues. Regular sunlight exposure also helps keep your body healthy and has been linked to improved moods and better overall wellbeing. Here's to the sun!

I was at the coffee shop the other day and it made me think of you.

White I was waiting to order, I couldn't help but check out all of the different options available. They're endless!

And instead of being happy with my usual order, I started to go down the rabbit hole of Caramel Frappuccinos, Iced Mochas, and whatever new spring drink they were offering. I wanted to try them all!

But then I realized that this is a lot like the sleep tips we've all heard...

There are SO many options and things you can try to get better sleep. From blackout shades to melatonin, and lavender to morning sunshine...

But anyway, my point is that we can get so wrapped up in all of the choices we have in life that we sometimes don't stop to figure out the basics.

What really works for you?

And that's where we come in. At Honeydew Sleep, we help you get back to the basics of great sleep. We help you ensure that you have a great foundation of the most comfortable pillows on the planet, an amazing pillowcase, and sheets to go with them.

You owe it to yourself to get back to the basics. I think this little guy above has it figured out!