Meditation - Have you tried it? It can be an incredibly beneficial tool for sleep because it helps promote relaxation and reduce stress levels.
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When you allow yourself to take a few moments each day to sit quietly and focus on your breath, you can release worries and anxieties that keep you awake at night.
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Additionally, regular meditative practice has been shown to improve overall mental health by helping you gain control over your emotions and thoughts.
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Ultimately, a good night's rest starts with learning how to create inner peace — and meditation can be the key to getting there!
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A few apps I love for simple meditations are Calm, Headspace, and 10% Happier. All great choices!
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