Welcome to Heart to Heart with Honeydew! This week, we talk about all of the things that can disrupt your sleep - from common ailments to the most extreme. I also share my favorite gift!
What are the most common sleep disorders? Here's what experts say:
Insomnia - Insomnia is a condition where a person has difficulty falling or staying asleep.
Sleep Apnea - This is a condition where a person's breathing is interrupted during sleep.
Restless Leg Syndrome (RLS) - RLS is a condition where a person experiences an overwhelming urge to move their legs
Do you suffer from any of these? If you've got any great tips for avoiding these conditions or living with them, send them my way!
Did You Know...? Here's the Question: What is the name of the phenomenon where people act out their dreams during sleep? (Scroll down for the answer)
Have you ever heard of Sleeping Beauty Syndrome? Also known as Kleine-Levin Syndrome (KLS), people with KLS experience episodes of excessive sleepiness that can last for several days to several weeks, interrupted only by brief periods of wakefulness where they may eat or use the restroom before falling back asleep. Those affected are usually teenage males and, during these episodes, people with KLS may also exhibit symptoms such as disorientation, hallucinations, and changes in their normal behavior. The cause of KLS is not fully understood, although it is believed to be related to problems with the hypothalamus, a part of the brain that regulates sleep and other bodily functions. While KLS episodes can be disruptive to daily life, they generally become less frequent and less severe over time, with most patients experiencing complete remission by their 30s. I hope no one you love ever has to experience this!
I'm truly shocked that summer is halfway over!
I know many of your kiddos will be headed off to college this year, so I thought I'd give you my favorite gift recommendation.
Not only will this start them off on the right foot, but it'll hopefully guarantee they get a bit better sleep than they normally would in the college environment.
Set them up for success!
So anyway, if you have a loved one who needs better sleep, make sure to
Did You Know...? Answer: This is called REM sleep behavior disorder (RBD). It's a condition where the paralysis that usually accompanies REM sleep is incomplete or absent. This means that people with RBD may move, talk, shout, or even thrash around during their dreams. RBD is a rare disorder, but it can be caused by certain medications, neurological conditions, or other factors.
Check out our starter sets. Most include our favorite pillows and pillowcases, and some even throw in a much-needed eye mask to keep out any pesky light.
And don't worry, this isn't just for your sleeping beauties but for your sleeping gents as well. Guys need just as great of sleep as gals do!
So if you're looking to send your kiddo off with the perfect complement to their new dorm room, you're sure to find a gift set that's perfect for their needs.
Oh and psssssst....don't forget to grab them a new sheet set while you're at it!
Thanks for reading - Reply back and let me know how you're rounding out your summer!
