However, one crucial aspect I initially overlooked was where I spent a significant portion of my day: in bed! Someone suggested to me that my mattress, which had seen better days, might be contributing to my back issues.
To anyone experiencing back pain, I'd encourage you to explore a multitude of treatments. But don't forget to evaluate your sleeping environment. You spend so much of your day in bed!
Sometimes, the foundation of our recovery lies right where we rest our heads each night. Remember, every aspect of your daily routine, including where and how you sleep, plays a role in your overall well-being.