Best Pillow to Prevent Headaches and Neck Pain

March 18, 2026 Paul Souliac

Waking up with a stiff neck or a throbbing headache is a frustrating way to start the day. Often, the cause is closer than you think: your pillow. Finding the best pillow to prevent headaches and neck pain is about supporting your head and neck in a neutral position all night. A quality pillow can make a huge difference, and options like The Scrumptious Side Pillow are designed specifically to provide that relief. This guide will help you find the right pillow to get the restful sleep you deserve.

Whether you're dealing with tension headaches, vertigo, or general neck pain, selecting the perfect pillow is key to waking up refreshed. Explore the best pillow for tension headaches, the best pillow for vertigo and neck pain, the ideal best pillow height for neck pain, or the best memory foam pillow for neck pain to find the support your head and neck need for a neutral position all night.

Find your ideal fit with the Scrumptious Side Sleeper Pillow, designed for personalized support, alignment, and all-night comfort.

How Does Your Pillow Impact Headaches and Neck Pain?

The connection between your pillow and pain is all about spinal alignment. When you sleep, your head, neck, and spine should remain in a straight line, similar to how they are when you stand with good posture. If your pillow is too high or too low, it forces your neck into an unnatural angle. This strains the muscles and ligaments in your neck and upper back.

This sustained strain can lead to several problems:

Muscle Tension: Holding your neck in an awkward position all night causes muscles to tighten and become sore. This tension can radiate upwards, causing tension headaches.
Nerve Compression: Poor alignment can put pressure on nerves in your neck, leading to pain, tingling, or numbness that can extend down your arms.
Cervicogenic Headaches: This type of headache originates from a problem in the cervical spine (the neck). An unsupportive pillow is a common contributor to the neck issues that trigger these headaches.

A supportive pillow fills the gap between your head and shoulders, keeping your spine aligned and allowing your muscles to relax fully. You can read more about how to achieve better sleep on our sleep wellness blog.

Key Features to Look for in a Pillow for Pain Relief

When you're searching for a pillow to ease neck pain and headaches, certain features are more important than others. Don't just grab the fluffiest one on the shelf. Instead, look for specific qualities that promote proper alignment and comfort.

Here are the key factors to consider:

Adjustability: No two people are the same, so a one-size-fits-all pillow rarely works. An adjustable pillow allows you to add or remove fill to achieve the perfect height, or loft, for your body type and sleep position. This customization is vital for maintaining spinal alignment.
Shape and Design: Many pillows are now ergonomically designed to support the natural curve of your neck. For example, pillows with a curved edge can be especially helpful for side sleepers, as they make room for the shoulder while cradling the head.
Material: The fill material determines the feel and support of the pillow. Memory foam conforms to your head and neck, providing pressure relief. Latex offers a more buoyant, responsive support. Down and down alternatives are soft but may not offer enough firm support for those with chronic pain.
Firmness: The right firmness depends on your sleeping position. Side sleepers generally need a firmer, higher-loft pillow. Back sleepers need a medium-loft pillow to keep their head from being pushed too far forward. Stomach sleepers need a very thin, soft pillow, or no pillow at all.

For a deeper look at different pillow types, our pillow analysis section offers more detailed information.

Memory Foam vs Latex Pillows for Neck Pain and Headache Prevention

Memory foam pillows mold closely around the head and neck for targeted support. This hugging action helps reduce pressure points linked to headaches. Memory foam pillows often come in collections designed for pain relief needs.

Latex pillows spring back into shape quickly and deliver consistent support. The responsive nature of latex helps maintain good spinal alignment. Latex pillows stand out for those who want durability along with comfort.

Main differences show up in:

How deeply each material contours to the body
Airflow and temperature regulation
Long term shape retention

Both types appear in many pillows for neck pain lineups.

Top 16 Best Pillows to Prevent Headaches and Neck Pain

1. Honeydew Sleep - Best Pillow to Prevent Headaches and Neck Pain

Description (The Scrumptious Side Sleeper Pillow):

The Scrumptious Side Sleeper Pillow features a unique curve that cradles your neck and shoulders for ultimate comfort and perfect alignment. The proprietary fill delivers a luxurious feel and superior support, while alleviating neck and shoulder pain , a condition affecting 30% to 50% of adults. We spent years developing a pillow built to provide perfect alignment and support for your body every single night. Every aspect was meticulously and deliberately chosen for its ability to provide the best sleep possible, and to help you wake up pain free and full of energy , powered by sleep. Unlike traditional rectangular pillows, the unique curve of the Scrumptious Side Pillow was designed to support your neck and shoulders whether you are on your side or your back. The ribbon going around the sides maintains the pillow's structure perfectly, ensuring it doesn't taper at the edges or get higher in the middle , so you'll never roll onto the "flat part" during the night. The foam component is 100% CertiPUR-US certified copper-infused foam, which is far more effective at cooling than gel-based memory foam and has naturally antibacterial properties to keep your pillow fresh night after night. A discreetly hidden zipper lets you add or remove fill to customize the pillow height for your body , because nobody knows what you need better than you. Handcrafted by hand with love in California, USA. Turn down your nights to turn up your days.

Key Features:

Unique Curved Design: Cradles neck and shoulders for perfect alignment
Proprietary Fill: Doughy and soft yet still supportive , unlike any other pillow
Copper-Infused Foam: Superior cooling vs. gel-based memory foam; naturally antibacterial
100% CertiPUR-US Certified Foam: Always made without formaldehyde or heavy metals
Adjustable Fill: Hidden zipper to add or remove fill for personalized height
Structural Side Ribbon: Maintains consistent height across entire pillow surface
Neck & Shoulder Pain Relief: Specifically designed to stop neck pain at the source
Side & Back Sleeper Friendly: Unique curve supports all sleeping positions
Organic Bamboo Pillowcase Included: Cooling, ultra-soft, and skin-friendly
Cooling All Night Long: Copper infusion keeps pillow temperature regulated
Washable Cover: Hidden zipper makes cover removal easy for machine washing
Handmade in California, USA: Family-owned, hand-crafted with care
Oeko-Tex Standard 100 Certified: All textiles safety certified
No Formaldehyde or Heavy Metals: 100% safe materials
Travel Size Available: Includes carrying bag for on-the-go sleep comfort

Tech Specs:

Fill: Proprietary copper-infused CertiPUR-US certified foam blend
Cover: Organic bamboo , cooling and ultra-soft
Certification: Oeko-Tex Standard 100 (textiles) + CertiPUR-US (foam)
Construction: Handmade in California, USA
Adjustability: Hidden zipper for fill customization
Available Sizes:

Queen: approximately 27" x 15"
King: approximately 30" x 17"
Travel: approximately 21" x 12"

Sleep Position: Side sleepers and back sleepers
Temperature: Cooling copper-infused fill, always cool to the touch
Warranty: 3-year limited warranty
Trial Period: 60-night money-back guarantee
Care: Machine washable cover (remove fill first); tumble dry safe

What's Included:

1 x Scrumptious Side Sleeper Pillow (Queen, King, or Travel)
1 x Organic Bamboo Cooling Pillowcase
Travel Size: includes carrying bag
60-night risk-free trial (free shipping both ways)
3-year limited warranty
Free nationwide US shipping on orders over $50

Customer Reviews Highlights:

⭐⭐⭐⭐⭐ "This pillow has changed my life. I know that sounds hyperbolic but it's true." , Greg 🇺🇸

⭐⭐⭐⭐⭐ "I was floored by how much better I sleep now. The quality is incredible , the perfect mix of fluffy and firm." , Jonathan K. 🇺🇸

⭐⭐⭐⭐⭐ "Like Goldilocks, none were just right , until I found the Scrumptious Side Pillow. FINALLY!" , RL S. 🇺🇸

⭐⭐⭐⭐⭐ "This pillow is perfect for side sleepers like myself. I'll never go back to my old pillows again." , Michelle D. 🇺🇸

⭐⭐⭐⭐⭐ "Amazing support, super comfortable, and the pillowcase is so soft!" , Cecilia S. 🇺🇸

Rating: 4.8/5 ⭐ based on 587 verified reviews

Shop The Scrumptious Side Sleeper Pillow

2. Coop Home Goods

Coop Home Goods pillows earn their strong reputation through smart adjustability that addresses common causes of neck pain and headaches. Its shredded fill mixture lets users fine tune the height and firmness until the pillow perfectly cradles the neck while keeping the spine aligned. This level of personalization helps prevent the head from sinking too low or sitting too high during sleep. Many people with tension issues appreciate how the pillow can evolve with them over time as their preferences or sleeping habits change. The breathable cover further supports a comfortable night's rest by helping regulate temperature.

Key Features: Adjustable shredded memory foam fill, machine washable cover and pillow.
Pros: Highly customizable, comes with extra fill, hypoallergenic materials.
Con: Can have a slight off-gassing smell initially.

3. Tempur-Pedic

Tempur-Pedic brings advanced pressure relieving technology to the TEMPUR-Neck Pillow with its signature contoured shape. The proprietary material slowly conforms to the unique curves of the head, neck, and shoulders to reduce muscle strain that often leads to morning headaches. This design promotes proper cervical alignment especially for back and side sleepers who need stable support throughout the night. The firm yet adaptive nature of the pillow helps maintain consistent positioning even as the body shifts during deeper sleep cycles. Users frequently note the difference in how rested their neck feels after consistent use.

Key Features: Ergonomic contoured shape, proprietary TEMPUR material.
Pros: Excellent support for back and side sleepers, durable material, multiple sizes available.
Con: The firm feel is not comfortable for everyone.

4. Pillow Cube

Pillow Cube takes a unique approach with its distinctive block style pillows created specifically for side sleepers struggling with neck alignment. The squared design fills the gap between shoulder and head more effectively than traditional shapes, helping keep the cervical spine straight. This targeted support reduces the tilting and twisting that commonly contribute to headaches and upper back tension. Different thickness options allow better matching to individual shoulder width and body type. The firm structure holds its shape well, providing reliable support that many side sleepers find helpful for reducing pain related to poor positioning.

Key Features: Cube shape, available in multiple thickness options.
Pros: Specifically designed for side sleeper alignment, firm and supportive.
Con: The unusual shape is not ideal for combination sleepers who change positions.

5. Saatva

Saatva combines natural responsiveness in their Latex Pillow through a thoughtful blend of Talalay latex and soft down alternative fibers. The buoyant feel offers gentle yet supportive cushioning that contours without the deep sink typical of some memory foam options. This responsive quality helps maintain proper neck support even when changing positions during the night. The natural breathability of latex also assists with temperature regulation, creating a cooler sleep surface that supports uninterrupted rest. People sensitive to heat often find this style helps them stay comfortable while keeping their neck well aligned.

Key Features: Talalay latex core, down-alternative outer layer.
Pros: Responsive support, sleeps cool, durable materials.
Con: It is not adjustable and has a higher loft that may not suit all sleepers.

6. Eli & Elm

Eli & Elm designed the Side-Sleeper Pillow with an innovative shoulder cutout that changes how the pillow interacts with the body. This feature allows the shoulder to sink in slightly while the head rests at the ideal height for neutral spine positioning. The adjustable fill mixture gives users control over the overall loft to match their specific needs. Such ergonomic attention helps minimize the common strain placed on neck muscles and joints during side sleeping. The design encourages better overall posture alignment that many people report leads to fewer tension headaches upon waking.

Key Features: U-shaped design for side sleepers, adjustable latex and fiber fill.
Pros: Ergonomic shape reduces shoulder strain, customizable height.
Con: The specific shape may not be comfortable for back or stomach sleepers.

7. Mediflow

Mediflow offers a distinctive water-based adjustment system in their Waterbase Pillow that creates truly personalized support. By modifying the amount of water in the base, the pillow can achieve varying levels of firmness and height tailored to individual neck requirements. This dynamic support responds naturally to head movements throughout the night. The combination of the water chamber and soft fiber top layer provides a unique balance of stability and cushioning. Many individuals with chronic neck discomfort value this adaptability that helps maintain good alignment as they move between different sleep positions.

Key Features: Adjustable waterbase technology, fiberfill top layer.
Pros: Clinically shown in some studies to reduce neck pain, fully adjustable firmness.
Con: Can be heavy when filled with water, and some users report a sloshing sound.

8. Purple

Purple brings innovative grid technology to the Harmony Pillow paired with a responsive latex core. The GelFlex Grid structure creates a balance of soft cushioning and supportive pushback that relieves pressure points around the head and neck. Excellent airflow through the design helps prevent heat buildup during the night. This combination of pressure relief and consistent support works well for people seeking to reduce neck strain that contributes to headaches. The unique feel offers a different experience compared to traditional foam or fiber pillows while still prioritizing spinal alignment.

Key Features: GelFlex Grid technology, Talalay latex core.
Pros: Excellent pressure relief and cooling, available in different heights.
Con: Has a unique, bouncy feel that differs from traditional pillows.

9. Layla

Layla combines natural and synthetic fibers in the Kapok Pillow to create an adjustable option with a luxurious soft touch. The blend of shredded memory foam and Kapok fibers provides a light, airy feel while still delivering meaningful support for the neck. Users can customize the fill amount to achieve their preferred loft for better alignment. The copper infused cover adds another layer of temperature management during sleep. This combination makes the pillow adaptable for different body types looking for relief from headache causing neck tension.

Key Features: Adjustable fill (memory foam and Kapok), copper-infused cover.
Pros: Soft and luxurious feel, sleeps cool, customizable.
Con: The soft fill may compress over time and require occasional fluffing.

10. Avocado

Avocado focuses on natural materials in their Molded Latex Pillow using certified organic latex for resilient support. The medium firm feel bounces back readily to maintain consistent neck and head positioning throughout the night. Natural breathability helps the pillow stay cool and fresh, supporting longer periods of comfortable sleep. The eco conscious construction appeals to those who want high quality support without synthetic fills. This type of resilient latex helps promote proper spinal alignment that many find beneficial for minimizing daily neck pain and headaches.

Key Features: GOLS-certified organic latex, charcoal-infused to absorb moisture.
Pros: Made with natural and organic materials, resilient and supportive, sleeps cool.
Con: The pillow is not adjustable, and its bouncy feel may not be for everyone.

11. Casper

Casper utilizes zoned foam construction in their Foam Pillow to provide targeted support where it matters most. Different densities across the pillow create softer areas under the head and firmer support along the neck. This thoughtful design helps keep the spine in better alignment during rest. Built in airflow channels assist with temperature control so sleep remains comfortable. The layered approach offers a balanced feel that works for various sleepers looking to address recurring neck discomfort and related tension headaches.

Key Features: Three-layer foam construction, zoned support.
Pros: Contours well to the head and neck, breathable design.
Con: The all-foam construction may feel too firm for some users.

12. Core Products Tri-Core Cervical Pillow

Core Products, a USA-based manufacturer specializing in orthopedic sleep solutions, developed the Tri-Core Cervical Pillow to address neck misalignment issues that contribute to headaches and pain. The pillow uses a unique tri-lobe shape with two firm cervical rolls of different sizes and a contoured center that cradles the head while restoring the natural curve of the neck. This design works well for back and side sleepers by promoting proper spinal alignment and reducing muscle strain overnight. The breathable fiber fill delivers consistent support without excessive heat buildup. While the targeted support excels for therapeutic needs, the firmer structure can feel less forgiving for those who prefer softer or highly adjustable options.

Key features: Tri-core design with two firm cervical rolls for customizable neck support, contoured center that cradles the head, breathable fiber fill construction, available in multiple firmness levels and sizes

Pros: Excellent cervical alignment, helps reduce morning neck stiffness, durable construction
Cons: May feel too firm for some, limited adaptability for stomach sleepers or frequent position changers

13. Kanuda Primo Air Pillow

The Kanuda Primo Air Pillow, from a company focused on ergonomic sleep technology, offers a versatile cervical design that emphasizes balanced support for neck pain relief. Its Tensegrity foam construction combined with an adjustable height insert creates wide side bolsters and a lower central zone to maintain the natural C-curve of the neck across sleep positions. Enhanced airflow channels promote cooler sleep compared to solid memory foam alternatives. The firm yet responsive feel provides strong structural support that many with shoulder tension appreciate. Some users note an initial adjustment period is needed due to the pronounced contours and supportive density.

Key features: Tensegrity foam construction for resilient support, adjustable height insert, wide side bolsters for side sleepers, enhanced airflow channels, ergonomic contour based on physical therapy principles

Pros: Strong neck support, good temperature regulation, promotes spinal alignment
Cons: Firmer feel may not suit everyone, higher learning curve for optimal positioning

14. Cushion Lab Deep Sleep Pillow

Cushion Lab engineered the Deep Sleep Pillow using patented ergonomic contours developed by in-house specialists to cradle the head and neck while relieving tension. The design incorporates gentle bolsters and varying support zones that help maintain neutral spine alignment, particularly beneficial for side and back sleepers dealing with headaches. Memory foam layers deliver targeted pressure relief without deep sinking. The overall shape focuses on both comfort and therapeutic benefits through thoughtful engineering. This pillow performs best for consistent sleepers, though stomach sleepers or those who shift frequently may find the specific contours less ideal.

Key features: Patented ergonomic contour design, bolsters for side and back sleeping support, memory foam with pressure-relieving properties, designed for neutral spine alignment

Pros: Excellent pressure relief, good for neck and shoulder comfort, thoughtful ergonomic engineering
Cons: Less ideal for stomach sleepers, specific shape may take time to adjust to

15. Osteo Cervical Pillow

Osteo created its Cervical Pillow around a patented hollow center cavity that allows the head to rest naturally while surrounding contours maintain the cervical curve and vertebral alignment. This memory foam construction includes a removable insert for loft customization and offers two height options by simply rotating the pillow. The 3D mesh cooling case enhances airflow to manage temperature effectively. The design promotes healthy blood flow and reduces muscle tension during sleep. Its distinctive hollow structure delivers targeted relief for many users with neck issues, although the unique shape requires an adaptation period for those used to conventional pillows.

Key features: Unique hollow center cavity design, adjustable loft insert, certiPUR-US certified memory foam, 3D mesh cooling pillowcase, multiple height options through rotation

Pros: Innovative head cradling design, good temperature control, promotes natural cervical curve
Cons: Distinctive shape requires adjustment period, may not suit all head shapes equally

16. Silk & Snow Pillow

Silk & Snow produces an adjustable hybrid pillow that blends a microfiber outer chamber with shredded memory foam core for balanced neck support. This customizable system lets users fine-tune loft to achieve ideal spinal alignment across side, back, or combination sleeping. The breathable cover and dual-material fill deliver plush comfort paired with responsive support that helps minimize neck strain overnight. The hybrid approach provides versatility that many with recurring tension value. Over time the fill may shift slightly, requiring occasional adjustment to maintain consistent performance.

Key features: Adjustable shredded memory foam core, plush microfiber outer fill, customizable loft, breathable cover
Pros: Highly adjustable to individual needs, good blend of plushness and support, versatile for multiple sleep positions
Cons: Fill can shift over time, requires occasional fluffing to maintain shape

Finding the Right Pillow for Your Sleep Position

Your primary sleeping position is the most important factor in choosing a pillow. The goal is always to keep your spine straight, and different positions require different types of support to achieve this. You can learn more about how pillows are made with better materials in our post on organic pillows.

Side Sleepers: This is the most common sleeping position. Side sleepers need a thicker, firmer pillow to fill the wide gap between their ear and the mattress. A pillow with a curve, like the Scrumptious Side Pillow, can provide extra support and comfort around the shoulder.
Back Sleepers: If you sleep on your back, you need a pillow with a medium loft and medium firmness. It should be thick enough to support the natural curve of your neck but not so high that it pushes your head forward. A pillow that cradles the head can prevent it from tilting to one side.
Stomach Sleepers: This position is often discouraged by experts because it puts a lot of strain on the neck. If you are a stomach sleeper, you need a very thin, soft pillow or no pillow at all for your head. Placing a thin pillow under your hips can also help keep your spine in a more neutral position.
Combination Sleepers: If you change positions throughout the night, an adjustable pillow is your best bet. It allows you to find a happy medium that can accommodate different positions. A pillow with a softer feel that is easy to reshape can also be a good choice.

Common Mistakes to Avoid When Buying a Pillow

Choosing a new pillow can feel overwhelming, and it's easy to make a mistake that leaves you with more pain than you started with. Being aware of common pitfalls can help you make a better choice.

Ignoring Your Sleep Position: Buying a pillow just because it has good reviews is a mistake. A high-loft pillow that's perfect for a side sleeper will cause pain for a back or stomach sleeper. Always match the pillow to your primary sleep style.
Choosing Based on Price Alone: While budget is a factor, the cheapest pillow is rarely the best for pain relief. Investing in a high-quality, durable pillow made from supportive materials often saves you money and pain in the long run.
Forgetting About a Trial Period: It can take a few weeks to know if a pillow is right for you. Many companies offer a sleep trial, allowing you to return the pillow if it doesn't work out. This is a great way to test a pillow without risk.
Keeping a Pillow Too Long: Pillows don't last forever. Over time, they lose their shape and support and accumulate allergens. A good rule of thumb is to replace your pillow every one to two years.

To see what reviewers are saying about our pillows, check out this Gadgeteer review.

When to Replace Your Pillow to Avoid Headaches and Neck Pain?

Every pillow eventually loses its original support. Changes in shape and firmness lead to poor alignment that contributes to neck strain and headaches.

Look for these indicators:

The pillow no longer holds its loft after use
Morning neck stiffness returns more often
The fill develops lumps or flat areas
Headaches feel connected to sleep position

Following pillow cleaning guidance keeps pillows in better condition longer. Many quality pillows also include a pillow warranty that covers material performance.

Latest News In 2026

Expert guides and testing published in early 2026 reinforce the benefits of proper neck support for reducing tension headaches through better spinal alignment during sleep. Scientists continue to examine how sleep setup factors, including pillow shape and content, influence neck muscle activity, perceived comfort, and daily pain levels.

American makers of handmade pillows introduce new adjustable models with updated fills. These designs focus on better temperature control and support customization.

The sleep health community shares regular updates on studies and practical tips for better rest.

Frequently Asked Questions

Can a new pillow really stop my morning headaches?

Yes, for many people, a new and supportive pillow can significantly reduce or eliminate morning headaches. If your headaches are caused by muscle tension from poor neck alignment during sleep (cervicogenic or tension headaches), correcting your posture with the right pillow can provide immense relief by allowing your neck muscles to fully relax.

How long does it take to get used to a new pillow for neck pain?

It can take anywhere from a few nights to a couple of weeks to adjust to a new pillow. Your body has become accustomed to your old sleeping posture, even if it was incorrect. A new, more supportive pillow will realign your neck and spine, and your muscles may need some time to adapt to this new, healthier position.

What is the best pillow material for neck and shoulder pain?

Memory foam and latex are often considered the best materials for neck and shoulder pain. Memory foam excels at contouring to your specific shape, providing excellent pressure relief. Latex offers more responsive, buoyant support and is very durable. Adjustable pillows with a shredded memory foam fill are also a great option because they combine contouring with customizable support.

How do I know if my pillow is too high or too low?

If you are a side sleeper and your pillow is too high, your neck will be bent upward. If it's too low, your head will drop down. For back sleepers, a pillow that is too high will push your chin toward your chest. A pillow that is too low won't provide enough neck support. The goal is to keep your head and neck in a straight line with your spine.

How can pillow choice reduce cervicogenic headaches?

Cervicogenic headaches often develop from ongoing strain in the neck and upper spine during sleep. The right pillow supports the head and neck in a neutral alignment that matches the natural curve of the cervical spine. This positioning eases muscle tension and joint pressure that commonly trigger these referred headaches. Many find that contoured designs help maintain better spinal alignment night after night.

What signs show a pillow no longer supports the neck well?

A pillow that has lost its support often appears visibly flat or develops lumps in the fill. Sleepers may wake up with returning neck stiffness or headaches that feel connected to their sleeping setup. These changes happen when the material no longer holds its original loft or springs back after use. Spotting these signs early helps keep proper neck alignment consistent.

Does pillow material impact allergy related headaches?

Certain pillow materials resist dust mites and allergens more effectively than others over time. Memory foam and latex options handle moisture differently and tend to stay cleaner with proper care. This makes a real difference for people whose headaches worsen from sinus irritation or indoor sensitivities. Choosing suitable materials supports a fresher sleep surface overall.

Why do combination sleepers need versatile pillows?

Combination sleepers switch between side, back, and sometimes stomach positions throughout the night. Versatile pillows adapt easily to the different heights and firmness levels each posture requires. This flexibility helps maintain good spinal alignment no matter how the body moves. Adjustable and responsive designs work especially well for these shifting sleep habits.

How does regular maintenance affect pillow lifespan?

Regular cleaning removes built up oils, sweat, and dust that break down pillow materials faster. Proper airing and care keep the fill fluffy and supportive for longer periods. This practice slows shape loss and helps the pillow continue delivering consistent neck support. Well maintained pillows stay effective longer for daily comfort.

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