Best Pillow for Tension Headaches in 2025

February 19, 2025 Paul Souliac

Tension headaches are a common issue affecting millions worldwide, often linked to muscle tension and poor sleep quality. One of the most overlooked yet critical factors in managing these headaches is the pillow you use. A good pillow can significantly reduce tension by providing proper neck support and spine alignment. In this article, we'll explore the best pillows for tension headaches, focusing on features like supportive contours, adjustable loft, and cooling properties.

Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!

By Honeydew Sleep

Understanding Tension Headaches

Tension headaches are typically characterized by a feeling of pressure or tightness around the head, often accompanied by neck pain. These headaches can be triggered by various factors, including stress, poor posture, and inadequate sleep. When it comes to sleep, the position of your head and neck plays a crucial role in preventing muscle strain that can lead to tension headaches.

The Role of Pillows in Tension Headache Relief

A pillow designed to alleviate tension headaches should have several key features:

Supportive Contour: Pillows with a supportive contour cradle your head and neck, promoting neutral spine alignment and reducing muscle tension.
Adjustable Loft: This feature allows you to customize the pillow height to ensure optimal support for your neck and head.
Cooling Properties: Pillows with cooling properties, such as gel-infused or ventilated memory foam, help regulate body temperature during sleep, reducing discomfort and headaches.

Best Pillow Features for Tension Headaches

🏆 The Scrumptious Side Pillow by Honeydew Sleep - Best Pillow for Tension Headaches in 2025 🏆

Description (The Scrumptious Side Pillow):

Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.

Money Back Guarantee

You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases.

Dimensions & Specifications

Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:

Queen Size: Approximately 27" x 15"
King Size: Approximately 30" x 17"

Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).

Care Instructions

Caring for your pillow is easy:

Use a machine washable (and tumble dry) cover.
Remove the fill before washing.
Utilize the hidden zipper on the back for easy maintenance.

To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.

Warranty Information

Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship.

Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.

→ Take time to discover our products

→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size)

The Classic Scrumptious Pillow

Description (The Classic Scrumptious Pillow)

The Classic Scrumptious Pillow features the distinct fill and fabric seen in our Scrumptious Side Pillow but presents it in the traditional rectangular pillow shape.

COMPLIMENTARY SHIPPING ACROSS THE NATION

We are pleased to offer complimentary shipping on all orders exceeding $50 within the United States. (See Full Details)

SATISFACTION GUARANTEE

Every purchase comes with a 60-night satisfaction guarantee. (See Full Details)

PRODUCT DIMENSIONS & DETAILS

Our pillows stand apart, defined by unique dimensions and weights, guided by our exceptional fill. These characteristics are intentionally selected to ensure your optimal sleep experience.

Here's what to expect:

• The Queen size is approximately 27" x 15"

• The King size is approximately 30" x 17"

MAINTENANCE INSTRUCTIONS

All our pillows come with machine-washable covers that can also be tumble-dried. Simply remove the fill using the discreet zipper at the back before washing.

For optimal cleanliness and to extend the life of your pillow, we recommend using one of our superb pillowcases. They not only shield your pillow but are also effortless to launder, enhancing the cooling effect and offering unparalleled softness. Your skin will surely appreciate it :)

WARRANTY

This product is protected by a 3-year limited warranty that covers material and manufacturing defects.

For the comprehensive warranty details, click (here).

→ Take time to discover our products

Contact Us

Customer Service & Information

- 📧 Email: info@honeydewsleep.com

Sales

- 📧 Email: sales@honeydewsleep.com

Press

- 📧 Email: press@honeydewsleep.com

Phone Contact

- 📞 Call or Text: (805) 477-9990

- 🕒 Phone Hours: Monday-Friday 10 AM-4 PM PST

Mailing Address

- 📬 Honeydew Sleep Co.

- 📍 1010 Lawrence Drive, Newbury Park, CA 91320

Feeling more traditional? Send us a letter to our physical address!

See more Pillows by Honeydew Sleep

2. Supportive Contour

Pillows with a supportive contour are designed to cradle your head and neck, ensuring that your spine remains aligned. This alignment is crucial for reducing muscle tension that can lead to tension headaches. Pillows like the Tempur-Neck Contour Pillow are renowned for their ergonomic design, providing excellent support for side and back sleepers.

3. Adjustable Loft

An adjustable loft allows you to customize the pillow's height to fit your specific needs. This feature is particularly useful as it ensures that your neck is properly supported, regardless of your sleeping position. The Layla Kapok Pillow is a great example, offering removable fill to adjust the loft for optimal comfort and support.

4. Memory Foam Technology

Memory foam pillows conform to the shape of your head and neck, providing personalized support and pressure relief. This technology helps distribute pressure evenly, reducing tension points that can lead to headaches. The Tempur-Cloud® Pillow from Tempur-Pedic is a popular choice for its excellent pressure relief and support.

5. Cooling Properties

Cooling properties in pillows can significantly enhance sleep quality by preventing overheating, which often leads to discomfort and headaches. Pillows with cooling gel technology or ventilated memory foam are ideal for maintaining a comfortable sleeping temperature.

How to Choose the Best Pillow for Tension Headaches

When selecting a pillow for tension headaches, consider the following steps:

Assess Your Sleeping Position: Different sleeping positions require different types of support. Side sleepers need a pillow that fills the space between the ear and shoulder, while back sleepers require a thinner pillow to support the head's natural curvature.
Consider the Material: Memory foam and kapok are popular choices for their ability to conform to the head and neck, providing personalized support.
Look for Cooling Properties: If you tend to overheat during sleep, a pillow with cooling properties can help regulate your body temperature.
Check for Adjustability: An adjustable loft ensures that you can customize the pillow to fit your specific needs.

Finding the right pillow can make a significant difference in managing tension headaches. By focusing on features like supportive contours, adjustable loft, and cooling properties, you can improve your sleep quality and reduce muscle tension. Remember, a good night's sleep is essential for overall health and well-being.