Best Pillow for Back Pain in 2025

Back pain can turn every night into a struggle. If you’re tired of tossing and turning, you’re not alone—about 80% of people will experience back pain at some point in their lives. The good news? The right pillow can make a real difference, helping you wake up feeling rested and ready for the day.

In this guide, you’ll find the latest research, expert advice, and real-world tips on choosing the best pillow for back pain in 2025. We’ll break down what matters most, share up-to-date data, and help you find a pillow that fits your needs and your sleep style.

Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!

By Honeydew Sleep

Why Does Your Pillow Matter for Back Pain?

A pillow isn’t just a headrest—it’s a key player in keeping your spine aligned and your muscles relaxed. The wrong pillow can throw your neck and back out of alignment, leading to morning aches or even chronic pain. The right pillow:

• Supports your neck and spine

• Reduces pressure points

• Promotes healthy posture

• Helps muscles relax overnight

What to Look for in a Pillow for Back Pain

1. Loft (Height):

The “loft” is the thickness of your pillow. Back sleepers usually need a medium loft (about 4-6 inches), while side sleepers might need something higher to fill the gap between shoulder and head. Stomach sleepers need a thinner pillow or sometimes none at all.

2. Firmness:

A pillow that’s too soft can let your head sink, while one that’s too firm can push your neck up. Medium-firm is often best for back pain, but adjust based on your comfort and body type.

3. Material:

• Memory foam: Contours to your shape, relieves pressure, and is the most popular material for back pain relief.

• Latex: Naturally supportive and bouncy, great for keeping your head and neck aligned.

• Adjustable fill: Lets you add or remove stuffing to get the perfect height and feel.

4. Shape:

• Traditional pillows: Good for most back and side sleepers.

• Contour/Orthopedic pillows: Designed to cradle your neck and support your spine, especially helpful for chronic pain or specific issues.

• Lumbar pillows: Target lower back pain, great for use under knees or behind your back.

Top Features of the Best Pillows for Back Pain

• Adjustable loft and firmness: Customization is key for support as your body changes.

• Breathable, hypoallergenic materials: Prevent overheating and allergies.

• Machine washable covers: For easy cleaning and longer pillow life.

• Sustainable and ethical production: Growing demand for eco-friendly, certified materials.

Expert Tips: Choosing the Right Pillow for Your Back Pain

1. Match Your Pillow to Your Sleep Position

• Back sleepers: Medium loft, medium-firm support.

• Side sleepers: Higher loft, firmer support to fill the gap between neck and shoulder.

• Stomach sleepers: Low loft, softer pillow (or none at all).

2. Consider Adjustable Pillows Adjustable pillows let you add or remove fill, so you can tweak the height and firmness until it feels just right.

3. Prioritize Spinal Alignment Your head, neck, and spine should form a straight line. If your head tilts up or down, try changing the pillow height or firmness.

4. Don’t Forget Specialty Pillows

• Lumbar pillows: Great for lower back pain, especially when placed under knees for back sleepers or between knees for side sleepers.

• Contour/orthopedic pillows: Designed to support the natural curve of your neck and upper spine.

Best Pillow for Back Pain in 2025

1) Honeydew Sleep - Best Pillow for Back Pain in 2025

Discover More About Us - Honeydew Sleep

Welcome to Honeydew Sleep, a family-operated business with a heartfelt mission to revolutionize the way the world sleeps. With over 50 years of collective experience in the sleep industry, we've witnessed firsthand the profound impact that the right pillow can have. Imagine starting every day feeling rejuvenated, pain-free, and bursting with energy — this is the dream we offer at Honeydew.

Craftsmanship and Passion in Every Pillow

Our pillows aren’t just made; they’re crafted with precision, care, and genuine passion. From the luxurious fabrics to the innovative design, every component of our pillows is selected for its superior quality and ability to deliver an exceptional sleep experience. The attention to detail extends from the carefully selected fill materials to each stitch and seam, ensuring that every product is a testament to our commitment and love for better sleep.

Why Choose Honeydew Sleep?

Buying a Honeydew pillow is more than a purchase—it's an investment in your health. A good night's sleep has the power to transform your day, boosting your energy levels, lifting your mood, and enhancing your overall quality of life. We at Honeydew Sleep want you to live at your absolute best:

• Rediscover Vitality: Wake up refreshed and ready to take on the day with vigor.

• Upgrade Your Comfort: Experience the ultimate comfort designed for your specific sleep needs.

• Embrace Joyful Mornings: Let go of morning grogginess and embrace a lifestyle filled with enthusiasm.

We are proud of our products and confident that you will cherish your Honeydew pillow just as much as we enjoy crafting them. Become a part of our family and embrace a life of energy, happiness, and impeccable comfort. Start transforming your life, one night at a time.

Join us on our mission: Improve lives, enhance sleep, and help everyone rediscover their most vibrant, energetic, and joyous selves. You deserve it.

Our Best Pillow - Honeydew Sleep

Description (The Scrumptious Side Pillow):

Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.

Money Back Guarantee

You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases. 

Dimensions & Specifications

Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:

• Queen Size: Approximately 27" x 15"

• King Size: Approximately 30" x 17"

Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).

Care Instructions

Caring for your pillow is easy:

1. Use a machine washable (and tumble dry) cover.

2. Remove the fill before washing.

3. Utilize the hidden zipper on the back for easy maintenance.

To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.

Warranty Information

Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship. 

Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.

→ Take time to discover our products

→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size) 

The Classic Scrumptious Pillow

Description (The Classic Scrumptious Pillow)

The Classic Scrumptious Pillow features the distinct fill and fabric seen in our Scrumptious Side Pillow but presents it in the traditional rectangular pillow shape.

COMPLIMENTARY SHIPPING ACROSS THE NATION

We are pleased to offer complimentary shipping on all orders exceeding $50 within the United States. (See Full Details)

SATISFACTION GUARANTEE

Every purchase comes with a 60-night satisfaction guarantee. (See Full Details)

PRODUCT DIMENSIONS & DETAILS

Our pillows stand apart, defined by unique dimensions and weights, guided by our exceptional fill. These characteristics are intentionally selected to ensure your optimal sleep experience. 

Here's what to expect:

• The Queen size is approximately 27" x 15"

• The King size is approximately 30" x 17"

MAINTENANCE INSTRUCTIONS

All our pillows come with machine-washable covers that can also be tumble-dried. Simply remove the fill using the discreet zipper at the back before washing.

For optimal cleanliness and to extend the life of your pillow, we recommend using one of our superb pillowcases. They not only shield your pillow but are also effortless to launder, enhancing the cooling effect and offering unparalleled softness. Your skin will surely appreciate it :)

WARRANTY

This product is protected by a 3-year limited warranty that covers material and manufacturing defects.

For the comprehensive warranty details, click (here).

→ Take time to discover our products

→ See also our product on Amazon: Honeydew Classic Scrumptious Pillow – Made in USA with Cooling Copper Gel Fill – Adjustable Bed Pillow for Back & Stomach Sleepers with Neck and Shoulder Pain, Quick Pain Relief (Queen Size)

Contact Us

Customer Service & Information

- 📧 Email: info@honeydewsleep.com 

Sales

- 📧 Email: sales@honeydewsleep.com 

Press

- 📧 Email: press@honeydewsleep.com 

Phone Contact

- 📞 Call or Text: (805) 477-9990

- 🕒 Phone Hours: Monday-Friday 10 AM-4 PM PST

Mailing Address

- 📬 Honeydew Sleep Co.

- 📍 1010 Lawrence Drive, Newbury Park, CA 91320

Feeling more traditional? Send us a letter to our physical address!

See more Pillows by Honeydew Sleep

2. Saatva Latex Pillow

• Shredded latex core with down alternative fill: Offers plush comfort and sturdy support.

• Adjustable loft: Standard and high loft options for different sleep needs.

• Excellent pressure relief: Keeps your head and neck in a neutral position.

• Breathable, organic cotton sateen cover: Stays cool and wicks moisture.

• Highly rated: Scores 4.8/5 and recommended by orthopedists and chiropractors.

• Not the most budget-friendly option: Higher price point, but lasts a long time.

3. Layla Kapok Pillow

• Shredded memory foam and natural kapok fibers: Supportive, pressure-relieving comfort.

• Adjustable loft: Add or remove filling for your preferred height.

• Breathable, copper-infused cover: Stays cool and fights bacteria.

• Great for combination sleepers: Works for back, side, and stomach sleepers.

• Medium-soft firmness: Comfortable for most sleepers.

4. Coop Sleep Goods Eden Pillow

• Shredded memory foam fill: Adjustable for your preferred firmness.

• Hypoallergenic: Great for allergy sufferers.

• Machine-washable cover: Easy to clean.

• Good for combination sleepers: Works for side, back, and stomach sleepers.

• Keeps its shape: No sagging or flattening.

5. Eli & Elm Side Sleeper Pillow

• U-shaped design: Fits snugly against your shoulder, filling the gap between head, neck, and mattress.

• Adjustable loft: Add or remove fill to customize height and firmness.

• Latex/polyester blend: Medium-firm feel.

• Breathable, machine-washable cover: Easy to clean.

• Great for side sleepers with back pain: Supports proper alignment.

Tips for Using Your Pillow to Relieve Back Pain

• Position the pillow close to your shoulders: Helps fill the gap between your ear and mattress for best alignment.

• Keep your bottom arm out in front or hug your chest: Prevents arm numbness.

• Use a pillow between your knees: Helps align your hips and reduce lower back pressure.

• Choose a medium-firm to firm mattress: Supports your spine and prevents sinking.

• Stretch before bed: Gentle shoulder stretches can help relax muscles and reduce pain.

More Ways to Improve Sleep with Back Pain

• Stay hydrated: Helps keep joints lubricated and reduces pain.

• Watch your posture: Good posture during the day helps prevent nighttime discomfort.

• Use breathable bedding: Keeps you cool and comfortable all night.

Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!