Pick up that paper book...
Yep, it might be old school but it's a great way to avoid blue light before bed and help your body prepare for sleep.
Reading a paper book instead of using an electronic device like a tablet or laptop can actually relax the mind and create a more peaceful state before bedtime. A physical book has far less distractions than reading from a screen, which can be helpful in reducing stress and anxiety levels before hitting the sheets. Try it tonight!