1/3 of Your Life is Spent doing THIS!

July 25, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! Did you know that you'll spend roughly 230,000 hours of your life in bed? This week, we'll discuss how to improve upon all of those hours!

We love hearing from customers, and this one sure knows how to make us blush!

Make sure to click on the picture and listen to this powerful testimonial.

Of course, we're a little biased but we love our pillows. They're made in the USA, engineered for more comfortable sleep, and oh-so-comfortable!

We're so confident you'll love your new pillow that we offer a risk-free 60-day trial on every pillow that we sell.

We are so glad she's found comfort and relief with her Honeydew pillow, and we know you will too.

Did You Know...?

Here's the Question: What do you call a sleeping bull?

(Scroll down for a chuckle)

It's been a while since I reminded you of my very best sleep tips. So, here they are!

Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improve sleep quality.
Create a sleep-conducive environment: Make sure your bedroom is quiet, cool, and dark. Use earplugs or a white noise machine to block out any outside noise, and invest in comfortable bedding and pillows that support your sleeping position. And blackout curtains!
Avoid caffeine and alcohol before bedtime: Caffeine is a stimulant that can keep you awake, while alcohol disrupts sleep patterns and can lead to waking up feeling groggy or dehydrated.
Establish a relaxing bedtime routine: Engage in relaxing activities such as taking a warm bath, reading a book, or practicing meditation or deep breathing exercises before bed.
Limit screen time before bed: The blue light emitted by electronic devices such as phones and tablets can interfere with melatonin production, making it harder to fall asleep. It's best to avoid using them for at least one hour before bedtime.

By following these tips, you'll be on your way to a great night's sleep and waking up feeling comfortable and refreshed in the morning!

I could talk all day about how to get the best sleep.

I think about it, dream about it, and really never stop experimenting.

But we could talk about white noise and blackout curtains and avoiding caffeine - but you still might be waking up feeling stiff and groggy.

What's the missing link here?

Arguably, this should be the most important thing you consider when you want to wake up pain free...but it's often overlooked. Instead, we turn to things like surgery and chiropractic

care. And while those things are sometimes necessary and often helpful, the first thing we really need to explore is what you're sleeping on. You spend roughly 1/3 of your life in bed - on average, that's 26 years over a lifetime!

What's your mattress like? Is it 20 years old?

What are you resting your head on? Is it hard as a rock? Lumpy? Flat?

Where's the support in that?

So while all of the things I talked about above are amazing, I encourage you to examine what your body is actually resting upon for those 7-8 hours every single night.

Are you ready to try something different? If so, click the button below and give our pillows a try. Your body will thank you.