Honeydew News

Sleep is a fundamental aspect of our health, and as we age, our sleep patterns change significantly. Elderly individuals face unique challenges when it comes to sleep, including increased prevalence...

Circadian rhythms are the internal biological clocks that regulate our sleep-wake cycles, among other physiological processes. These rhythms are influenced by light and darkness, and they play a crucial role...

Sleep is a vital aspect of our lives, and it's not just about getting enough rest; it's also about creating the right environment to ensure quality sleep. One often overlooked...

Sleep architecture is a term that refers to the basic structure of your sleeping patterns. It encompasses the different stages and cycles of sleep, providing a comprehensive picture of what...

Parasomnias are a group of sleep disorders characterized by abnormal, unpleasant motor, verbal, or behavioral events that occur during sleep or wake-to-sleep transitions. These disorders can be distressing for both...

Sleep disorders in children and adolescents are more common than you might think. According to recent studies, approximately 25% to 40% of children and adolescents experience sleep disorders, which can...

Caffeine is a widely consumed stimulant that can significantly impact sleep quality. Understanding how caffeine affects sleep is crucial for maintaining good sleep hygiene and overall health.   Transform your...

Alcohol consumption is a common practice worldwide, but its impact on sleep is often misunderstood. While alcohol may help induce sleep initially, it can significantly disrupt sleep quality and duration....

The menstrual cycle is a natural part of life for many women, but it can have a significant impact on sleep. Hormonal changes throughout the cycle can affect sleep quality...

Microsleep, a phenomenon where individuals experience brief, unintended episodes of sleep lasting from a fraction of a second to 30 seconds, is more common than you might think. These episodes...

However, their use before bedtime can significantly impact our sleep patterns. This article delves into the latest research and data to understand the effects of electronics on sleep and provides...

Sleep is a vital aspect of our lives, and it's essential to understand what happens to our bodies during this time. One critical factor to consider is oxygen saturation levels....