Here's Why you MUST get Better Sleep...

May 15, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we talk directly to college kids and those who wish they could still look younger than they really are. I also answer the #1 question I get!

Do you know someone headed off to college this year?

A recent study showed that the less sleep college students get, the worse their grades may turn out to be.

In fact, for every lost hour of nightly sleep (on average), end of term GPA dipped 0.07 points.

So before your loved one heads off to college this year...with less sleep in their future...make sure they've got the tools they need to get great sleep once their head finally hits the pillow each night.

Sleep is the ultimate beauty treatment.

Don't believe me?

At night, your body repairs and rebuilds itself, undergoing countless restorative processes like regulating your hormone production and creating new collagen (win!).

As we age, however, our sleep quality declines, and with it so does our body’s ability to repair itself. AND you begin to make less collagen in your 20s anyway. Your 20s!!

And while so many people reach for the latest and greatest beauty hack, I'm here to tell you that sleep should be #1. Make it a priority today, and you'll be looking younger and more vibrant tomorrow.

Lately, I've been getting this question a lot.

Maybe it's because it was just Mother's Day (cheers to all the moms out there!), graduation is around the corner, Father's Day is coming, and many people just don't know what to get as gifts for those they love.

So...what's my favorite gift to give? And why do I love to give it?

I'd definitely have to say our Forever Young Beauty Box!

It's got everything you need to cover all your sleep bases.