💧Are you Dehydrated?

June 26, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we talk about all things hydration. I also ask you a fun trivia question and let you know how I stay cool all summer long.

We all know that getting a good night's sleep is crucial for our physical and mental health. But did you know that staying hydrated is just as important?

Dehydration can have a negative impact on sleep quality, leading to restless nights and difficulty falling asleep.

And since it's now summer, it's more important than ever to stay hydrated (especially if you're active!)

Staying adequately hydrated throughout the day can help improve sleep, boost energy levels, and support overall well-being.

Did You Know...?

Here's the Question: What is the record for the longest period of time a human has gone without sleep?

Over 75% of US adults walk around dehydrated. 75%!!

So you know I can't discuss hydration without giving you a few tips on how to make sure you stay hydrated:

Always keep a water bottle with you (preferably a reusable one!), and sip on it throughout the day.
Eat fruits and vegetables with high water content - cucumbers, watermelon, and oranges.
Avoid sugary drinks, caffeine, and alcohol, which can dehydrate the body. Or at least drink just as much water to make up for it!
Adjust your water intake based on your environment and activities. If you're spending time in hot weather or engaging in strenuous exercise, you'll need to drink more water to stay hydrated.
Monitor your urine color- if it's clear or pale yellow, you're likely well hydrated; if it's dark yellow or amber, you probably need to up your water intake!

I'll be the first to tell you that I love summer.

I live in Southern California, so it's basically a requirement.

However, there's one thing I absolutely hate...sweating in my sleep. Do you agree?

No one loves to wake up in a pool of sweat, so my favorite trick for this is simply swapping out your regular ol' sheets for Honeydew Sheets.

Not only are they great at preventing your night sweats, but they're also eco-friendly.

Bamboo is the fastest-growing plant in the world, making it the #1 renewable resource. It also has an incredible strength-to-weight ratio, which means that our sheets are very strong and durable.

At the same time, their light and airy nature is far more breathable than cotton, and better at wicking away moisture – meaning you sleep cool and dry, all night long (thank goodness!)

If you are new to bamboo sheets, you'll likely never go back after sleeping on them for just one night.

So...are you ready to banish sweaty sheets for good? I hope so :)

Thanks for reading - Reply back and let me know how you stay cool during the summer!

Love,

Evita

💗You're the best💗

Did You Know...?

Answer: The current world record is over 11 days, set by Randy Gardner in 1964, as part of a science fair project. During his record-breaking stint, Gardner experienced hallucinations, mood swings, and memory lapses, highlighting the dangers of sleep deprivation on the human body and mind.

Back to Honeydew News

💧Are you Dehydrated?

Welcome to Heart to Heart with Honeydew! This week, we talk about all things hydration. I also ask you a fun trivia question and let you know how I stay cool all summer long.

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