Getting a good night’s sleep isn’t just about feeling refreshed—it’s about protecting your health. Recent research shows that how you sleep can affect your risk of cancer, your body’s ability to fight it, and your overall well-being. Let’s break down what the latest science says, why it matters, and how you can use this knowledge to sleep better and live healthier.
Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!
How Sleep Impacts Cancer Risk
Researchers have long studied the connection between sleep and cancer. Recent studies show that both short sleep (less than 6 hours) and chronic sleep disorders are linked to a higher risk of developing certain cancers.
What the Data Shows
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Short sleep may increase the risk of breast, colorectal, lung, and prostate cancer.
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Shift workers—especially those with disrupted circadian rhythms—face a higher risk of breast, colon, ovarian, and prostate cancers.
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Sleep apnea and insomnia are associated with increased cancer risk and poorer outcomes.
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Long sleep (over 9 hours) may also raise the risk for some cancers, like colorectal cancer.
Why Does Sleep Affect Cancer Risk?
1. Melatonin and Circadian Rhythm
Melatonin, the “sleep hormone,” helps regulate your body’s internal clock. It also acts as an antioxidant and helps control cell growth. Disrupted sleep or exposure to light at night lowers melatonin, which may let abnormal cells grow unchecked.
2. Immune Function
Sleep is critical for immune health. During deep sleep, your body produces natural killer (NK) cells and cytokines that fight cancer cells. Chronic sleep loss weakens these defenses, making it easier for tumors to develop and spread.
3. Inflammation
Poor sleep increases inflammation, a key driver of cancer growth and progression.
Elevated inflammatory markers like IL-6 and TNF-α are found in people with sleep disorders and cancer.
4. Hormonal Balance
Sleep disruption can raise estrogen and cortisol levels, both of which are linked to higher cancer risk, especially in hormone-sensitive cancers like breast and prostate.
What About Sleep During Cancer Treatment?
Sleep problems are common during and after cancer treatment. Pain, stress, medication, and treatment side effects can make falling or staying asleep harder. Yet, restorative sleep is for healing, immune strength, and quality of life during cancer care.
Tips for better sleep during cancer treatment:
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Keep a consistent sleep schedule—even on weekends.
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Limit screen time and bright lights before bed.
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Use blackout curtains or a sleep mask to boost melatonin production.
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Avoid caffeine, alcohol, and heavy meals close to bedtime.
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Try relaxation techniques like deep breathing, gentle stretching, or meditation.
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Make your bedroom cool, quiet, and comfortable.
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Consider a supportive pillow like the Scrumptious Side Pillow for pain relief and comfort.
For more, see our sleep wellness blog.
Shift Work, Light at Night, and Cancer
People who work night shifts or are exposed to light at night face a higher risk of certain cancers. This is likely due to disrupted circadian rhythms and lower melatonin levels.
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Nurses and factory workers on rotating shifts have higher rates of breast and colon cancer.
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Sleeping in complete darkness may help reduce cancer risk by supporting natural melatonin production.
If you work nights, try to keep your sleep environment as dark as possible and stick to a regular sleep schedule.
Sleep Disorders and Cancer: What’s the Link?
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Sleep apnea increases the risk of colorectal cancer by up to 76% and is linked to more aggressive disease.
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Insomnia is associated with a 24% higher overall cancer risk, especially in women and for thyroid cancer.
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The longer and more severe the sleep disorder, the higher the cancer risk.
Can Better Sleep Lower Cancer Risk?
While sleep isn’t a magic shield, studies show that improving sleep quality and duration may help lower cancer risk and support recovery.
Addressing sleep disorders, practicing good sleep hygiene, and creating a healthy sleep environment all play a role.
The Emotional Side: Sleep, Stress, and Cancer
Cancer and its treatment can cause anxiety, depression, and stress—making sleep even harder.
Addressing emotional health is a key part of improving sleep and supporting recovery.
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Practice relaxation before bed.
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Join a support group or talk to a counselor if needed.
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Keep a journal to manage worries and track sleep patterns.
Practical Steps for Better Sleep and Lower Cancer Risk
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Stick to a regular sleep schedule—even on weekends.
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Sleep in a dark, quiet, cool room.
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Avoid screens and bright lights before bed.
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Address sleep disorders with your doctor.
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Use supportive bedding for comfort and pain relief.
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Manage stress with relaxation techniques or counseling.
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Get regular physical activity and sunlight during the day.
Discover More About Us - Honeydew Sleep
Welcome to Honeydew Sleep, a family-operated business with a heartfelt mission to revolutionize the way the world sleeps. With over 50 years of collective experience in the sleep industry, we've witnessed firsthand the profound impact that the right pillow can have. Imagine starting every day feeling rejuvenated, pain-free, and bursting with energy — this is the dream we offer at Honeydew.
Craftsmanship and Passion in Every Pillow
Our pillows aren’t just made; they’re crafted with precision, care, and genuine passion. From the luxurious fabrics to the innovative design, every component of our pillows is selected for its superior quality and ability to deliver an exceptional sleep experience. The attention to detail extends from the carefully selected fill materials to each stitch and seam, ensuring that every product is a testament to our commitment and love for better sleep.
Why Choose Honeydew Sleep?
Buying a Honeydew pillow is more than a purchase—it's an investment in your health. A good night's sleep has the power to transform your day, boosting your energy levels, lifting your mood, and enhancing your overall quality of life. We at Honeydew Sleep want you to live at your absolute best:
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Rediscover Vitality: Wake up refreshed and ready to take on the day with vigor.
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Upgrade Your Comfort: Experience the ultimate comfort designed for your specific sleep needs.
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Embrace Joyful Mornings: Let go of morning grogginess and embrace a lifestyle filled with enthusiasm.
We are proud of our products and confident that you will cherish your Honeydew pillow just as much as we enjoy crafting them. Become a part of our family and embrace a life of energy, happiness, and impeccable comfort. Start transforming your life, one night at a time.
Join us on our mission: Improve lives, enhance sleep, and help everyone rediscover their most vibrant, energetic, and joyous selves. You deserve it.
Our Best Pillow - Honeydew Sleep
Description (The Scrumptious Side Pillow):
Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.
Money Back Guarantee
You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases.
Dimensions & Specifications
Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:
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Queen Size: Approximately 27" x 15"
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King Size: Approximately 30" x 17"
Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).
Care Instructions
Caring for your pillow is easy:
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Use a machine washable (and tumble dry) cover.
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Remove the fill before washing.
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Utilize the hidden zipper on the back for easy maintenance.
To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.
Warranty Information
Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship.
Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.
→ Take time to discover our products
→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size)
The Classic Scrumptious Pillow
Description (The Classic Scrumptious Pillow)
The Classic Scrumptious Pillow features the distinct fill and fabric seen in our Scrumptious Side Pillow but presents it in the traditional rectangular pillow shape.
COMPLIMENTARY SHIPPING ACROSS THE NATION
We are pleased to offer complimentary shipping on all orders exceeding $50 within the United States. (See Full Details)
SATISFACTION GUARANTEE
Every purchase comes with a 60-night satisfaction guarantee. (See Full Details)
PRODUCT DIMENSIONS & DETAILS
Our pillows stand apart, defined by unique dimensions and weights, guided by our exceptional fill. These characteristics are intentionally selected to ensure your optimal sleep experience.
Here's what to expect:
• The Queen size is approximately 27" x 15"
• The King size is approximately 30" x 17"
MAINTENANCE INSTRUCTIONS
All our pillows come with machine-washable covers that can also be tumble-dried. Simply remove the fill using the discreet zipper at the back before washing.
For optimal cleanliness and to extend the life of your pillow, we recommend using one of our superb pillowcases. They not only shield your pillow but are also effortless to launder, enhancing the cooling effect and offering unparalleled softness. Your skin will surely appreciate it :)
WARRANTY
This product is protected by a 3-year limited warranty that covers material and manufacturing defects.
For the comprehensive warranty details, click (here).
→ Take time to discover our products
→ See also our product on Amazon: Honeydew Classic Scrumptious Pillow – Made in USA with Cooling Copper Gel Fill – Adjustable Bed Pillow for Back & Stomach Sleepers with Neck and Shoulder Pain, Quick Pain Relief (Queen Size)
Contact Us
Customer Service & Information
- 📧 Email: info@honeydewsleep.com
Sales
- 📧 Email: sales@honeydewsleep.com
Press
- 📧 Email: press@honeydewsleep.com
Phone Contact
- 📞 Call or Text: (805) 477-9990
- 🕒 Phone Hours: Monday-Friday 10 AM-4 PM PST
Mailing Address
- 📬 Honeydew Sleep Co.
- 📍 1010 Lawrence Drive, Newbury Park, CA 91320
Feeling more traditional? Send us a letter to our physical address!
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