Can Sleeping With Two Pillows Be Bad?

April 10, 2025 Paul Souliac

You’ve probably done it a hundred times: stacking two pillows under your head for that extra-cozy feel. But what if this habit is secretly causing neck pain, headaches, or even long-term posture issues? Let’s dive into why experts are raising red flags about "two-pillow syndrome" and how to optimize your sleep setup.

Transform your nights – Discover the comfort of our Scrumptious Side Pillow and Classic Scrumptious Pillow now!

By Honeydew Sleep

Why Two Pillows Might Be Hurting Your Neck

Sleeping with two pillows forces your head into an elevated position, disrupting the natural curve of your spine. Neck pain affects 30-50% of adults, and poor pillow height is a major contributor. Here’s what happens:

Neck strain: Your head tilts upward, straining muscles and ligaments.
Spinal misalignment: The cervical spine bends unnaturally, increasing pressure on joints.
Morning headaches: Misalignment triggers tension headaches.

The Science Behind Pillow Height and Sleep

Your pillow’s job is to keep your head level with your spine. Research shows:

Sleep Position	Ideal Pillow Height	Risks of Two Pillows
Back	4-5 inches	Chin tucks toward chest, restricting airflow
Side	5-7 inches	Shoulder pressure, uneven spine alignment
Stomach	≤3 inches	Extreme neck rotation, lower back strain

Key finding: A 2023 review of 27 studies confirmed that pillows between 7-11 cm (2.7-4.3 inches) improve spinal alignment and reduce pain. Stacking two standard pillows often exceeds this range, creating a height of 8-10 inches.

When Two Pillows Might Be Okay

While most should stick to one pillow, exceptions exist:

Sleep apnea/reflux: Elevating your head 30° helps reduce symptoms. Use a wedge pillow instead of stacking.
Injuries: Temporary support for shoulder or back issues.
Thin pillows: Two low-loft pillows (≤3” each) may work for side sleepers.

Pro tip: Place a pillow between your knees if you’re a side sleeper. This reduces hip strain and keeps your spine neutral.

How to Choose the Right Pillow

Discover More About Us - Honeydew Sleep

Welcome to Honeydew Sleep, a family-operated business with a heartfelt mission to revolutionize the way the world sleeps. With over 50 years of collective experience in the sleep industry, we've witnessed firsthand the profound impact that the right pillow can have. Imagine starting every day feeling rejuvenated, pain-free, and bursting with energy — this is the dream we offer at Honeydew.

Craftsmanship and Passion in Every Pillow

Our pillows aren’t just made; they’re crafted with precision, care, and genuine passion. From the luxurious fabrics to the innovative design, every component of our pillows is selected for its superior quality and ability to deliver an exceptional sleep experience. The attention to detail extends from the carefully selected fill materials to each stitch and seam, ensuring that every product is a testament to our commitment and love for better sleep.

Why Choose Honeydew Sleep?

Buying a Honeydew pillow is more than a purchase—it's an investment in your health. A good night's sleep has the power to transform your day, boosting your energy levels, lifting your mood, and enhancing your overall quality of life. We at Honeydew Sleep want you to live at your absolute best:

Rediscover Vitality: Wake up refreshed and ready to take on the day with vigor.
Upgrade Your Comfort: Experience the ultimate comfort designed for your specific sleep needs.
Embrace Joyful Mornings: Let go of morning grogginess and embrace a lifestyle filled with enthusiasm.

We are proud of our products and confident that you will cherish your Honeydew pillow just as much as we enjoy crafting them. Become a part of our family and embrace a life of energy, happiness, and impeccable comfort. Start transforming your life, one night at a time.

Join us on our mission: Improve lives, enhance sleep, and help everyone rediscover their most vibrant, energetic, and joyous selves. You deserve it.

Our Best Pillow - Honeydew Sleep

Description (The Scrumptious Side Pillow):

Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.

Money Back Guarantee

You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases.

Dimensions & Specifications

Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:

Queen Size: Approximately 27" x 15"
King Size: Approximately 30" x 17"

Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).

Care Instructions

Caring for your pillow is easy:

Use a machine washable (and tumble dry) cover.
Remove the fill before washing.
Utilize the hidden zipper on the back for easy maintenance.

To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.

Warranty Information

Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship.

Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.

→ Take time to discover our products

→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size)

The Classic Scrumptious Pillow

Description (The Classic Scrumptious Pillow)

The Classic Scrumptious Pillow features the distinct fill and fabric seen in our Scrumptious Side Pillow but presents it in the traditional rectangular pillow shape.

COMPLIMENTARY SHIPPING ACROSS THE NATION

We are pleased to offer complimentary shipping on all orders exceeding $50 within the United States. (See Full Details)

SATISFACTION GUARANTEE

Every purchase comes with a 60-night satisfaction guarantee. (See Full Details)

PRODUCT DIMENSIONS & DETAILS

Our pillows stand apart, defined by unique dimensions and weights, guided by our exceptional fill. These characteristics are intentionally selected to ensure your optimal sleep experience.

Here's what to expect:

• The Queen size is approximately 27" x 15"

• The King size is approximately 30" x 17"

MAINTENANCE INSTRUCTIONS

All our pillows come with machine-washable covers that can also be tumble-dried. Simply remove the fill using the discreet zipper at the back before washing.

For optimal cleanliness and to extend the life of your pillow, we recommend using one of our superb pillowcases. They not only shield your pillow but are also effortless to launder, enhancing the cooling effect and offering unparalleled softness. Your skin will surely appreciate it :)

WARRANTY

This product is protected by a 3-year limited warranty that covers material and manufacturing defects.

For the comprehensive warranty details, click (here).

→ Take time to discover our products