Honeydew News

Sleep disorders in children and adolescents are more common than you might think. According to recent studies, approximately 25% to 40% of children and adolescents experience sleep disorders, which can...

Caffeine is a widely consumed stimulant that can significantly impact sleep quality. Understanding how caffeine affects sleep is crucial for maintaining good sleep hygiene and overall health.   Transform your...

Alcohol consumption is a common practice worldwide, but its impact on sleep is often misunderstood. While alcohol may help induce sleep initially, it can significantly disrupt sleep quality and duration....

The menstrual cycle is a natural part of life for many women, but it can have a significant impact on sleep. Hormonal changes throughout the cycle can affect sleep quality...

Microsleep, a phenomenon where individuals experience brief, unintended episodes of sleep lasting from a fraction of a second to 30 seconds, is more common than you might think. These episodes...

However, their use before bedtime can significantly impact our sleep patterns. This article delves into the latest research and data to understand the effects of electronics on sleep and provides...

Sleep is a vital aspect of our lives, and it's essential to understand what happens to our bodies during this time. One critical factor to consider is oxygen saturation levels....

Hallucinations upon waking, known as hypnopompic hallucinations, are a common yet often misunderstood phenomenon. These hallucinations occur when a person is transitioning from sleep to wakefulness and can involve seeing,...

Have you ever found yourself drifting off to sleep, only to be startled by vivid, dream-like images or sounds that seem all too real? These experiences are known as hypnagogic...

Sleep is a complex process influenced by various factors, including a chemical called adenosine. This neurotransmitter plays a crucial role in regulating our sleep-wake cycles, also known as circadian rhythms....

Waking up in the middle of the night, particularly at 3 AM, is a common issue that affects many people. It can be frustrating and disrupt your daily routine. Understanding...

Sleep is a vital aspect of our lives, and understanding our natural sleep-wake cycles, or chronotypes, can significantly improve our sleep quality and overall well-being. In this article, we will...