Weighted body pillows combine the soothing comfort of traditional body pillows with the calming benefits of deep pressure stimulation to help reduce anxiety, ease stress, and promote deeper sleep. These therapeutic sleep companions use evenly distributed weight to activate the body's relaxation response, making them popular among side sleepers, expectant mothers seeking pregnancy body pillow support, and anyone looking to improve their sleep quality.
Discover the Best Weighted Body Pillows in 2025!
Understanding Deep Pressure Therapy and Weighted Pillows
Weighted pillows work through a calming technique called deep pressure stimulation (DPS), which applies gentle, consistent pressure to activate the parasympathetic nervous system, the part of the body responsible for rest and recovery. When the body senses deep touch pressure, it triggers a reduction in cortisol (the stress hormone) while increasing serotonin and dopamine, neurotransmitters linked to mood stability and emotional regulation. This process also improves melatonin production, which plays a critical role in sleep quality.
Studies have demonstrated that weighted products can reduce symptoms of anxiety, improve sleep quality, and support emotional regulation in both children and adults, including those with autism spectrum disorder, ADHD, and sensory processing challenges. A 2015 study published in the Journal of Sleep Medicine & Disorders showed that weighted items increased sleep time and reduced nighttime movement in adults with insomnia. Understanding what a body pillow is and how weighted versions enhance these benefits helps explain why they've become such popular therapeutic tools.
Unlike weighted blankets that cover the entire body, weighted pillows deliver focused pressure on specific areas like the chest, neck, lap, or between the knees. This targeted approach makes them effective for people who prefer lighter, more localized pressure without feeling overwhelmed by full-body weight. The cuddling action of hugging a weighted pillow releases oxytocin, often called the "love hormone," which further slows heart rate and reduces stress and anxiety levels.
Choosing the Right Weight for Your Weighted Body Pillow
Selecting the appropriate weight for a weighted body pillow differs from choosing a weighted blanket. While weighted blankets typically follow the guideline of using 10% of body weight, weighted pillows deliver benefits through focused pressure on smaller body areas, requiring far less weight to achieve similar calming effects.
Weighted pillows typically range from 3 to 7 pounds for standard sizes, with larger body pillows weighing between 6.5 and 14 pounds depending on their dimensions and intended use. For adults weighing 40-140 pounds, a 6-pound pillow provides light yet effective nervous system engagement. Those weighing 140-180 pounds often find 9-pound options offer balanced anxiety relief and restful sleep support. Adults over 180 pounds may prefer 12-pound pillows for deeper grounding pressure without feeling restrictive.
Personal comfort and sensitivity should guide selection more than rigid formulas. Learning how to use a body pillow properly ensures the weight distributes evenly and provides maximum therapeutic benefit. People new to weighted products or sensitive to touch or heat should start with lighter options and gradually increase if desired. Full-size weighted body pillows like the Shloof at 10.8 pounds provide comprehensive support for cuddling throughout the night.
The goal isn't hitting an exact number but finding the weight that makes the body relax and the mind settle without tension or restriction. A pillow that feels comforting rather than burdensome will be used consistently, leading to better long-term sleep and stress management outcomes.
Top 12 Best Weighted Body Pillows in 2025
1. Honeydew Sleep - Best Body Pillow in 2025
Description (Body by Honeydew - The Ultimate Luxury Body Pillow):
Ultimate Sleep Companion: The Body by Honeydew is a premium, handcrafted body pillow designed to transform your sleep experience. Made in California with love and precision, this luxury pillow combines innovative materials with ergonomic design for unparalleled comfort and support.
Key Features:
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Premium Fill: 100% CertiPUR-US certified virgin gel foam combined with silk-like fiber that sleeps cool all night
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Adjustable Comfort: Hidden zipper allows you to customize fill level for your perfect height
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Health Benefits: Improves spinal alignment, reduces snoring, and helps with sleep apnea
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Hypoallergenic: Down-alternative feel without allergy concerns
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Handmade in USA: Crafted with care in California by a family-owned business
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Oeko-Tex Certified: All textiles meet Standard 100 certification for safety
Pricing:
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Regular Price: $349.99 USD
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Sale Price: $299.99 USD (15% off)
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Free US shipping on orders over $50
Why Choose Body by Honeydew: This body pillow promotes deeper relaxation by releasing oxytocin and serotonin when hugged, lowering heart rate and reducing stress. Perfect for side sleepers, it dramatically improves breathing and spinal alignment, helping you wake up refreshed and pain-free.
Risk-Free Trial: 60-night trial period with free shipping both ways, backed by a 3-year warranty.
Shop Body by Honeydew Pillow | Explore all body pillows
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2. Cozy Weighted Pillow - A Warm Hug - Natural Life
The Natural Life Cozy Weighted Pillow features soft blanket material on one side and faux fur on the back, creating a comforting tactile experience. Weighing 3.5 to 4 pounds, this pillow provides gentle stress relief and comfort, making it an ideal gift for loved ones going through difficult times.
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Dual-texture design with soft blanket material and faux fur backing
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Lightweight at 3.5-4 pounds for manageable pressure
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Filled with 100% polyester fiber and plastic beads for weight distribution
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Colorful floral print with "A Warm Hug" message on front
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Pros: Thoughtful gift option, comforting dual textures, portable size
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Cons: Spot clean only, lighter weight may not suit those wanting deeper pressure
3. Weighted Body Pillow - 10.8 lbs for Full-Body Comfort - Shloof
The Shloof weighted body pillow is the world's first full-size weighted body pillow, utilizing a patent-pending internal layer of weighted beads to provide comprehensive comfort when cuddled. Measuring 52 inches long by 20 inches wide and weighing 10.8 pounds, this pillow applies light, even pressure throughout the night to activate the parasympathetic nervous system.
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Full-body dimensions at 52" x 20" with 10.8 lbs of distributed weight
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Internal weighted beads layer for consistent pressure distribution
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100% polyester filling with included 100% cotton white pillowcase
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Comes with convenient zippered tote bag for storage or travel
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Pros: Comprehensive full-body support, reduces anxiety and stress, helps align lower back and pelvis when placed between knees, releases feel-good hormones through cuddling
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Cons: Hand wash only for pillow component, may be too heavy for some users
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Founded in Southern California by sleep enthusiast Riley
4. Weighted Body Pillow for Deep Pressure Therapy - SiEST Sleep
SiEST Sleep's weighted body pillow works through deep pressure therapy and proprioception principles. Users can hug it or place it between knees, behind the back, or around the neck for customized pressure application.
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Designed specifically for deep pressure therapy applications
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Versatile positioning for multiple body areas (knees, back, neck)
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Helps calm racing minds for more restful sleep
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Supports various sleep problems through targeted pressure
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Pros: Multiple usage positions, therapeutic focus, calming mental benefits
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Cons: Limited product specification details publicly available
5. Body Pillow | Supportive, Ergonomic & Breathable - Bearaby
Bearaby's Cuddler body pillow features innovative GOLS-certified Melofoam, an all-natural, satisfyingly squashy rubber foam made from sap tapped directly from rubber trees. This breathable foam gives the Cuddler a gentle weight for soothing snuggles, with a sensory cover that soothes the senses.
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Made from GOLS-certified Melofoam natural rubber foam
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Ergonomic cylindrical design for side sleeper support
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Fully biodegradable and free from harmful chemicals or pesticides
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Gentle weight provides calming pressure without being overwhelming
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Pros: Sustainable materials, excellent for side sleeping, relieves pressure on hips, back, and shoulders, reduces slow wave sleep interruptions
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Cons: Not as heavy as traditional weighted pillows, unique texture may require adjustment period
6. Weighted Pillows (Marketplace) - Etsy
Etsy's marketplace offers a diverse selection of weighted pillows in unique, custom, and handmade varieties. This platform connects buyers with independent artisans creating personalized weighted pillow solutions.
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Vast selection of unique and custom-made weighted pillows
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Handmade options from independent sellers and artisans
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Customizable designs, weights, and fabrics available
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Price ranges vary widely based on materials and craftsmanship
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Pros: Unique designs not available elsewhere, ability to request custom specifications, supports small businesses and artisans
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Cons: Quality varies by seller, limited standardization, return policies differ by shop
7. Comforters & Pillows Collection - Brooklinen
Brooklinen's collection features premium bedding products including pillows designed for luxury comfort and quality sleep. The brand emphasizes high-quality materials and craftsmanship across its entire product line.
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Premium quality materials and construction
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Focus on luxury comfort and aesthetic appeal
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Coordinated bedding collections available
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Modern, hotel-quality sleep experience
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Pros: Luxury materials, aesthetically pleasing designs, comprehensive bedding options, quality craftsmanship
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Cons: Higher price point, may not offer traditional weighted body pillow options, focus on luxury over therapeutic features
8. Weighted Body Pillows for Comfort and Pain Relief - Wayfair
Wayfair's collection features weighted body pillows designed to address both comfort needs and pain relief. The marketplace offers multiple brands and weight options for various therapeutic applications.
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Wide selection from multiple manufacturers and brands
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Various weight options to suit different body sizes
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Focus on both comfort enhancement and pain management
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Competitive pricing with frequent sales and promotions
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Pros: Price comparison across brands, customer reviews available, easy online ordering with delivery
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Cons: Quality varies by manufacturer, overwhelming selection may complicate decision-making
9. Adult Hug Collection (Sleep Pod Collection) - Hug Sleep Inc.
Hug Sleep's Sleep Pod uses deep touch pressure therapy through full 360-degree compression that wraps around the entire body. Made from stretchy polyester-spandex material, this wearable cocoon provides calming compression similar to a gentle embrace.
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Full-body 360-degree compression therapy design
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Lightweight 4-way stretch fabric for temperature regulation
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Sleep Pod Move features foot opening and optional hood
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Available in four sizes (Small to XL) based on height and pant size
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Pros: Reduces stress by lowering cortisol, activates parasympathetic nervous system for deep sleep, boosts serotonin production, lightweight alternative to weighted blankets, easy care (machine washable)
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Cons: Takes practice to put on correctly, may feel restrictive to some users, not a traditional pillow format
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Based in United States
10. Ultra-Soft, Huggable Anxiety Relief - Quiet Mind Weighted Pillows
Quiet Mind's Original Weighted Pillow applies deep pressure stimulation science in a compact, convenient huggable format. The weight of the pillow hugs back, producing endorphins that relieve stress and cultivate feelings of euphoria.
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Available in multiple sizes: Small (6 lbs), Medium (9 lbs), Large (12 lbs)
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Combines DPS benefits with oxytocin release from hugging action
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Portable design for use anytime, anywhere
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Ultra-soft exterior for enhanced tactile comfort
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Pros: Proven wellness benefits without side effects, reliable relief for ADHD, anxiety, insomnia, and stress, increases melatonin and serotonin while reducing cortisol, therapist-recommended
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Cons: Limited care instructions, investment required for quality construction
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Designed in USA
11. Weighted Body Pillow 6.5lbs for Deeper Sleep - SleepCloud
SleepCloud's weighted body pillow combines 6.5 pounds of calming pressure with a cooling Tencel fabric cover and ergonomic contoured design. The unique shape fits under the chin and between knees for maximum comfort positioning.
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Weighted with 6.5 lbs of glass beads for optimal pressure distribution
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Cooling Tencel fabric cover for temperature regulation
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Unique contoured shape for ergonomic positioning
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Removable and washable pillow cover for easy maintenance
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Pros: Glass bead filling provides even weight distribution, cooling properties for hot sleepers, versatile positioning (under chin, between knees, behind back or neck), feels like a calming hug to reduce stress
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Cons: Specific weight may not suit all body sizes, contoured shape may require adjustment period
12. All Pillows Collection - Cushion Lab
Cushion Lab's pillow collection focuses on ergonomic support and therapeutic comfort across multiple pillow types. The brand emphasizes proper spinal alignment and pressure relief through thoughtful design.
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Ergonomic design principles across entire collection
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Focus on spinal alignment and pressure point relief
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Multiple pillow types for different sleep needs
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High-quality construction and materials
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Pros: Science-backed ergonomic designs, versatile options for various sleep positions, quality construction
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Cons: May not offer specifically weighted body pillow options, premium pricing
How Weighted Body Pillows Support Mental Health
Weighted body pillows offer scientifically-backed mental health benefits beyond basic sleep improvement. The deep pressure stimulation activates a shift from the sympathetic nervous system (fight-or-flight) to the parasympathetic nervous system (rest-and-digest), creating measurable physiological changes that reduce anxiety symptoms. This therapeutic touch slows heart rate, deepens breathing, and lowers cortisol levels while simultaneously boosting feel-good neurotransmitters.
For individuals with ADHD, anxiety disorders, or sensory overload, weighted pillows provide a non-invasive regulation tool that helps return the body to baseline without requiring verbal processing or movement. The quiet support literally held in your hands offers grounding during moments of stress, panic, or emotional dysregulation. Research shows that people with autism spectrum disorder and attention challenges experience 18-25% improvements in on-task behavior when using weighted therapeutic tools.
The oxytocin release triggered by hugging a weighted pillow mimics the neurochemical benefits of human connection, making these pillows particularly valuable for those experiencing loneliness or social isolation. Learning how to sleep with a body pillow in positions that maximize pressure contact enhances these mental health benefits. Many therapists recommend weighted pillows to clients as valuable self-care tools, describing them as gifts of calm that activate brain chemicals reducing stress and boosting mood states.
Maintaining and Caring for Weighted Body Pillows
Proper maintenance extends the life of weighted body pillows while ensuring hygiene and therapeutic effectiveness. Most weighted body pillows feature removable, washable covers that simplify cleaning, though the weighted inner components typically require different care approaches.
Pillows with glass bead filling generally allow for easier maintenance than those with internal foam or pellet layers. Check manufacturer instructions carefully, as some weighted pillows require hand washing only for the inner weighted component while covers can be machine washed. The Shloof weighted body pillow, for example, requires hand washing cold and air drying for the pillow itself, while its cotton pillowcase can be machine washed cold and air dried.
Using protective pillowcases helps minimize the frequency of deep cleaning needed for the weighted pillow itself. Understanding how to wash a body pillow properly prevents damage to weighted filling materials and maintains even weight distribution. For pillows with removable covers, washing the cover every one to two weeks maintains freshness, while the inner weighted component typically needs cleaning only every few months or when visibly soiled.
Spot cleaning with a damp cloth works well for minor spills or stains on non-removable sections. Always air dry weighted components thoroughly before reassembling to prevent mildew or odor development. Some weighted pillows require tumble drying on low or no heat settings, so verify care labels before applying heat. Proper storage in breathable bags when not in use protects weighted pillows from dust and extends their functional lifespan.
FAQs
How much should a weighted body pillow weigh?
Weighted body pillows typically range from 3 to 14 pounds depending on size and intended use. Unlike weighted blankets that use 10% of body weight as a guideline, weighted pillows deliver focused pressure requiring less overall weight. Adults weighing 40-140 pounds often find 6-pound options comfortable, those 140-180 pounds prefer 9-pound versions, and individuals over 180 pounds may choose 12-pound pillows. Full-size weighted body pillows like those measuring 50+ inches long typically weigh 10-14 pounds for comprehensive support. Personal comfort matters more than exact formulas, so starting lighter and adjusting based on preference works best.
Do weighted body pillows help with anxiety?
Yes, weighted body pillows definitely help reduce anxiety through deep pressure stimulation that activates the parasympathetic nervous system. The gentle pressure reduces cortisol (stress hormone) while increasing serotonin and dopamine, creating measurable calming effects. Studies show weighted products improve symptoms of anxiety and support emotional regulation in both children and adults. The hugging action releases oxytocin, further slowing heart rate and reducing stress levels. While not a cure-all, weighted pillows provide reliable relief for common anxiety symptoms without side effects, making them valuable therapeutic tools.
Can you sleep on a weighted body pillow all night?
Yes, weighted body pillows are specifically designed for all-night use and many users report improved sleep quality when cuddling them throughout the night. The distributed weight encourages consistent pressure that keeps the body in a calmer state during sleep. Side sleepers particularly benefit from placing weighted body pillows between their knees, which maintains spinal alignment while providing therapeutic pressure. Some users start by hugging the pillow while falling asleep, then reposition it against their back or between legs as they shift positions. The key is finding comfortable positions that allow natural movement without feeling restricted by the weight.
What's the difference between weighted blankets and weighted pillows?
Weighted blankets provide full-body coverage distributing weight across the entire surface, typically weighing 10% of body weight (10-25+ pounds), while weighted pillows offer targeted pressure on specific areas with much less weight (3-14 pounds). Weighted pillows are more portable and versatile for use on the couch, during travel, or in bed, whereas blankets stay primarily on the bed. Pillows can be hugged, held, or positioned between knees or behind the back for customized pressure application. Weighted blankets may feel too overwhelming for some people, making pillows better entry points for experiencing deep pressure benefits. Both use deep pressure stimulation to reduce anxiety and improve sleep, but pillows provide more focused, adaptable therapeutic support.
Ready to experience better sleep? Explore Honeydew's complete body pillow collection and find your perfect match today.
