Side sleeping is the most common sleep position, with about 74% of people preferring it. While it has benefits like reducing snoring and improving digestion, side sleeping can sometimes lead to shoulder pain if you don't have the right pillow. Let's dive into how to find the best pillow to keep you comfortable and pain-free.
Side sleepers need to ensure they have the right pillow to avoid discomfort and pain. Finding the best neck pillow for side sleeping is crucial as it can help maintain proper spinal alignment. If you experience neck pain, the best pillows on the market can provide the support needed to alleviate discomfort. Additionally, a well-chosen pillow can also assist in managing back pain. Discover how pillow support can help with neck pain and explore the best pillow options for neck spasms to ensure a restful night's sleep. If shoulder pain is your main concern, make sure to check out the best pillows for shoulder support available.
Why the Right Pillow Matters
For side sleepers, the space between your ear and outer shoulder needs proper support. Without it, your neck and shoulder muscles work overtime, leading to pain and stiffness. A good pillow fills this gap, keeping your spine aligned and reducing pressure on your shoulder.
Key Features to Look For
When shopping for a pillow to ease shoulder pain, keep these factors in mind:
- Loft (Height): Side sleepers typically need a higher loft pillow, around 4-6 inches, to keep the head and neck aligned with the spine.
- Firmness: A medium-firm to firm pillow provides the necessary support without collapsing under the weight of your head.
- Material: Memory foam, latex, and hybrid fills offer good support and pressure relief.
- Adjustability: Pillows with removable fill allow you to customize the height and firmness to your needs.
- Shape: Some pillows have a curved design to accommodate your shoulder, reducing pressure.
The Honeydew Difference
At Honeydew Sleep, we've designed pillows specifically for side sleepers. Our Scrumptious Side Sleeper Pillow features:
- A unique curved shape that cradles your neck and shoulders
- Adjustable fill for customized support
- Copper-infused memory foam for cooling comfort
- A machine-washable cover for easy maintenance
Tips for Using Your Pillow
Even the best pillow needs proper use. Here are some tips:
- Position: Place the pillow close to your shoulders to fill the gap between your ear and the mattress.
- Arm placement: Keep your bottom arm out in front of you or hug your chest to prevent it from going numb.
- The pillow between knees: This can help align your hips and reduce pressure on your lower back.
Beyond the Pillow: Other Ways to Reduce Shoulder Pain
While a good pillow is crucial, it's not the only factor in managing shoulder pain. Consider these additional tips:
- Mattress firmness: A too-soft mattress can cause your body to sink, misaligning your spine. A medium-firm to firm mattress often works best for side sleepers.
- Stretching: Gentle shoulder stretches before bed can help relax tense muscles.
- Posture: Pay attention to your posture during the day. Poor posture can contribute to nighttime discomfort.
- Hydration: Staying well-hydrated helps keep your joints lubricated, potentially reducing pain.
When to See a Doctor
If your shoulder pain persists despite using a supportive pillow and trying these tips, it might be time to consult a healthcare professional. Chronic shoulder pain could indicate an underlying condition that needs medical attention.
The Science Behind Side Sleeping and Shoulder Pain
A study published in the Journal of Orthopaedic & Sports Physical Therapy found that side sleeping on the affected shoulder increased pain in individuals with rotator cuff tendinopathy. This highlights the importance of proper support and positioning during sleep.
Another study in the journal BMC Musculoskeletal Disorders revealed that 67% of participants reported shoulder pain when side sleeping. The researchers emphasized the role of pillow height in reducing this discomfort.
Customer Experiences
Many side sleepers have found relief with the right pillow. Sarah, a Honeydew customer, shares:
"I've struggled with shoulder pain for years. The Scrumptious Side Sleeper Pillow has been a game-changer. The curve fits perfectly around my shoulder, and I can adjust the fill to get just the right height. I'm waking up pain-free for the first time in ages!"
Maintaining Your Pillow
To keep your pillow in top shape:
- Fluff it daily to maintain its loft
- Use a pillowcase to protect it from oils and sweat
- Follow the care instructions for washing
Remember, even the best pillows need replacement eventually. Most experts recommend getting a new pillow every 1-2 years.
Environmental Considerations
At Honeydew Sleep, we're committed to sustainability. Our pillows use CertiPUR-US certified foam and OEKO-TEX Standard 100 certified textiles, ensuring they're free from harmful substances. We also use recycled materials in our packaging to reduce our environmental impact.
Discover Us - Honeydew Sleep
Discover the Transformative Power of Sleep with Honeydew Sleep
Welcome to Honeydew Sleep, a family-operated business with a heartfelt mission to revolutionize the way the world sleeps. With over 50 years of collective experience in the sleep industry, we've witnessed firsthand the profound impact that the right pillow can have. Imagine starting every day feeling rejuvenated, pain-free, and bursting with energy — this is the dream we offer at Honeydew.
Craftsmanship and Passion in Every Pillow
Our pillows aren’t just made; they’re crafted with precision, care, and genuine passion. From the luxurious fabrics to the innovative design, every component of our pillows is selected for its superior quality and ability to deliver an exceptional sleep experience. The attention to detail extends from the carefully selected fill materials to each stitch and seam, ensuring that every product is a testament to our commitment and love for better sleep.
Why Choose Honeydew Sleep?
Buying a Honeydew pillow is more than a purchase—it's an investment in your health. A good night's sleep has the power to transform your day, boosting your energy levels, lifting your mood, and enhancing your overall quality of life. We at Honeydew Sleep want you to live at your absolute best:
- Rediscover Vitality: Wake up refreshed and ready to take on the day with vigor.
- Upgrade Your Comfort: Experience the ultimate comfort designed for your specific sleep needs.
- Embrace Joyful Mornings: Let go of morning grogginess and embrace a lifestyle filled with enthusiasm.
We are proud of our products and confident that you will cherish your Honeydew pillow just as much as we enjoy crafting them. Become a part of our family and embrace a life of energy, happiness, and impeccable comfort. Start transforming your life, one night at a time.
Join us on our mission: Improve lives, enhance sleep, and help everyone rediscover their most vibrant, energetic, and joyous selves. You deserve it.
Our Best Pillows for Side Sleepers with Shoulder Pain
Description (The Scrumptious Side Pillow):
Experience unparalleled comfort with our unique Scrumptious Side Pillow, specially designed to cradle your neck and shoulders perfectly. Its distinctive curve aligns your spine while you rest, providing both comfort and support. The proprietary fill not only offers a luxurious feel but also excels in alleviating neck and shoulder discomfort.
Money Back Guarantee
You can try our pillow risk-free! We proudly offer a 60-night money-back guarantee on all purchases.
Dimensions & Specifications
Our pillows are as exceptional in size as they are in comfort. Designed deliberately with our unique fill, these pillows come in specific dimensions and weights to optimize your sleep quality:
- Queen Size: Approximately 27" x 15"
- King Size: Approximately 30" x 17"
Each box includes one Scrumptious Side Pillow (note: pillowcase sold separately).
Care Instructions
Caring for your pillow is easy:
- Use a machine washable (and tumble dry) cover.
- Remove the fill before washing.
- Utilize the hidden zipper on the back for easy maintenance.
To enhance the pillow's hygiene and feel, consider using our high-quality pillowcases, which are not only easy to wash and dry but also make your pillow more breathable and incredibly soft.
Warranty Information
Our commitment to quality is backed by a 3-year limited warranty that covers any defects in materials and workmanship.
Transform your sleep with the Scrumptious Side Pillow — designed for ultimate comfort and perfected for your wellness.
→ Take time to discover our products
→ Also our product on Amazon: Honeydew Scrumptious Cooling Side Sleeping Pillow for Adults | Best for Side Sleepers | for Neck and Shoulder Pain Relief | Neck Support Pillows for Sleeping | Made in The USA (Queen Size)
Contact Us
Customer Service & Information
- 📧 Email: info@honeydewsleep.com
Sales
- 📧 Email: sales@honeydewsleep.com
Press
- 📧 Email: press@honeydewsleep.com
Phone Contact
- 📞 Call or Text: (805) 477-9990
- 🕒 Phone Hours: Monday-Friday 10 AM-4 PM PST
Mailing Address
- 📬 Honeydew Sleep Co.
- 📍 1010 Lawrence Drive, Newbury Park, CA 91320
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Conclusion
Finding the right pillow can make a world of difference for side sleepers dealing with shoulder pain. By choosing a pillow with the right loft, firmness, and shape, you can support proper alignment and reduce pressure on your shoulder.
Ready to experience the comfort of a pillow designed specifically for side sleepers? Try our Scrumptious Side Sleeper Pillow with our 60-night risk-free trial. Your shoulders will thank you!
Remember, everyone's needs are unique. What works for one person might not work for another. Don't be afraid to experiment with different pillows and sleeping positions until you find what works best for you. Sweet dreams and pain-free mornings await!
