Side sleeping is one of the most common and comfortable sleep positions. But finding the perfect pillow to support this position can be tricky. According to New York Magazine’s Strategist, a good pillow for side sleepers should keep the head, neck, and spine aligned, providing the right balance of loft and firmness to prevent waking up with neck or shoulder pain. Here’s a rundown of some of their top picks and tips on what to look for in a side-sleeper pillow.
Top Picks from the Strategist's Guide for Side Sleepers
The Strategist’s experts identified several types of pillows that can be ideal for side sleepers. Here’s a closer look at a few standout options:
Adjustable Fill Pillows
For side sleepers, an adjustable-fill pillow allows you to customize the loft to your liking. These pillows come with removable filling so you can find that sweet spot of support for your neck and shoulders. Adjustable pillows are also versatile, making them a solid choice if you occasionally switch sleeping positions.
Memory Foam Contour Pillows
Memory foam pillows offer firm support and mold to your head and neck, helping side sleepers maintain perfect alignment. Some feature a contoured design specifically shaped to cradle the neck, adding an extra layer of comfort. These pillows can also be excellent for those who experience neck pain or stiffness.
Why Side Sleepers Need a Specialized Pillow
Unlike back or stomach sleeping, side sleeping requires a pillow that fills the gap between the head and shoulder. A pillow that’s too low can lead to an uncomfortable neck position, while one that’s too high may strain the shoulder. The right pillow should support proper alignment, helping you enjoy uninterrupted sleep and wake up feeling refreshed.
Latex Pillows
Known for their durability and responsiveness, latex pillows provide a naturally springy feel that’s firm yet soft. They offer consistent support and resist flattening over time, making them an ideal choice for side sleepers who want long-lasting support. Additionally, latex is naturally hypoallergenic, making it a great option for allergy-sensitive sleepers.
Cooling Gel Pillows
Side sleepers who tend to overheat at night may benefit from a cooling gel pillow. These pillows are typically infused with a cooling gel or made with breathable materials like bamboo to help regulate temperature and keep you comfortable throughout the night.
Down and Down-Alternative Pillows
If you prefer a softer, plush feel, down and down-alternative pillows can provide adequate support for side sleepers when chosen with a medium-to-high loft. They tend to have a softer feel, which can be ideal for those who prefer a lighter touch but still want support for neck alignment.
When selecting a pillow as a side sleeper, consider factors like firmness, loft height, and materials. Side sleepers often benefit from medium to firm pillows that maintain their shape, keeping the neck aligned with the spine. Look for materials that suit your sleep style—whether it's cooling features for warm sleepers or hypoallergenic options for sensitive individuals.
Investing in Your Best Night’s Sleep
The Strategist’s guide to the best pillows for side sleepers offers a variety of options suited to different preferences and budgets. Investing in a quality pillow that matches your sleep style can make all the difference in your nightly comfort and morning mood. Take the time to find a pillow that provides the right support, and you’ll be on your way to a better, more restful sleep.
