Fly away with me...✈️

August 01, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! Today we'll dive into a few of my best travel sleep tips, and I'll let you know where I'd travel if I had one more week of summer vacation!

If I only had a few days of travel left for the summer, I'd head to one of these places:

Yellowstone National Park, Wyoming: August is a great time to visit Yellowstone. The weather is warm, and all the park's facilities are open.
San Diego, California: Known for its beautiful beaches, great food, and family-friendly attractions like the San Diego Zoo.
Cape Cod, Massachusetts: A popular summer destination with beautiful beaches, charming lighthouses, and delicious seafood! Mmmm...

Did You Know...?

Here's the Question: What is the name of the hormone that regulates the sleep-wake cycle in our bodies?

(Scroll down for the answer)

Traveling can be exhilarating, but it can also disrupt your sleep patterns. Here are some tips to help you sleep better while on your last vacation of the summer:

Stick to Your Routine: Try to maintain your regular sleep schedule as much as possible. This helps your body's internal clock stay in sync.
Create a Sleep-friendly Environment: Make your sleeping area as comfortable as possible. Use earplugs or a sleep mask if needed, and take a great pillow with you!
Stay Hydrated: Drink plenty of water, especially on long flights. Dehydration can make you feel tired and affect your sleep.
Avoid Alcohol: I know it's vacation, but this can disrupt your sleep cycle and prevent you from getting quality sleep. Cut it off earlier than usual :)
Relax Before Bed: Try relaxation techniques such as reading or meditating to help your body and mind wind down.

These are just a few of the tips I use while traveling, and I hope they can help you maintain great sleep while you're away from home.

We're just about ready to take our last trip of the summer, and I can't wait to get away!

However, I know there are a few things I need to do to ensure that we get the best sleep possible (see the list above).

My true #1 tip?

The Scrumptious Travel Pillow.

This pillow offers the same support and comfort as our Scrumptious Side Pillow, but on a smaller scale. It's the only travel pillow that is as comfortable to use in transit as it is at your destination.

Here are some key features of this delightful pillow:

Dimensions & Specs: The pillow measures approximately 21" x 12". Every Scrumptious Travel Pillow includes a free custom-fitted pillow case, as well as a carrying bag.
Adjustable Comfort: It has a hidden zipper that allows you to adjust the height and firmness to your liking.
Quality Materials: The foam component of our fill is 100% CertiPUR-US certified copper-infused foam. Copper is far more effective at cooling than gel-based memory foam and has naturally antibacterial properties. Win-win!
Hand Crafted in California: All our pillows are made with love, by hand, in the USA.
Risk-Free Trial: We offer a risk-free 60-day trial on every pillow that we sell, with free shipping both ways.

So whether you've got a trip coming up in the near future or you're planning for next year, now's the time to try this pillow and see how transformative it can be for your sleep.

TRY OUR TRAVEL PILLOW

Thanks for reading - Reply back and let me know what trips you have coming up!

Love,

Evita

Did You Know...?

Answer: Melatonin - It is produced by the pineal gland in the brain and its production is influenced by the detection of light and dark by the retina of the eye. Melatonin levels start to rise in the mid to late evening, remain high for most of the night, and then drop in the early morning hours.

Back to Honeydew News

Fly away with me...✈️

Welcome to Heart to Heart with Honeydew! Today we'll dive into a few of my best travel sleep tips, and I'll let you know where I'd travel if I had one more week of summer vacation!

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