Honeydew News

Sleep is essential for our well-being, yet many struggle to get quality rest. Sleep trackers have become invaluable tools for understanding and improving our sleep patterns. In 2025, these devices...

Ever wonder why your partner seems to sleep soundly while you're tossing and turning? Research shows that sleep isn't the same for everyone, and gender plays a significant role in...

If you've ever found yourself lying awake at night, anxious about not falling asleep, you're not alone. Psychophysiological insomnia is a prevalent condition where anxiety about sleep itself becomes the...

If you're a new parent, you've likely noticed that your newborn seems to sleep a lot. Newborns can sleep anywhere from 14 to 17 hours a day, though not all...

If you're in your 40s or early 50s and finding it harder to get a good night's sleep, you're not alone. Perimenopause, the transitional phase before menopause, often brings sleep...

If you're searching for a pillow that offers comfort, support, and health benefits, bamboo pillows might be the perfect choice. These pillows combine the softness of bamboo fabric with the...

Choosing the right pillow can make a big difference in how well you sleep. Firm and soft pillows each offer unique benefits, and understanding these can help you decide which...

Ever feel like you need more sleep than your partner? You're not alone—and it's not just in your head. Science shows that women often require more rest than men. Let's...

Watching TV in bed is a favorite pastime for many, but without the right support, it can lead to discomfort. Whether you're binge-watching your favorite series or enjoying a movie...

If nighttime heartburn or acid reflux keeps you tossing and turning, you're not alone. Gastroesophageal reflux disease (GERD) affects millions, disrupting sleep and daily life. The good news? The right...

Light sleepers know the struggle: a passing car, a partner’s snore, or an uncomfortable pillow can shatter a night’s rest. If you’re tired of waking up groggy, the right pillow...

Sleep isn’t just about closing your eyes and drifting off. It’s a complex dance of brain waves, muscle recovery, and hormone regulation. And your pillow? It’s the silent partner guiding...