Don't let THIS stop you!

September 19, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! Today we're talking about back pain...ugh. I know so many of you suffer, so I want to give you my favorite tips and tricks.

Back pain is a multifaceted issue with various potential causes. It's also one of the most common health complaints worldwide!

The most prevalent source of back pain for many people is muscular strain or ligament sprain. This can result from sudden movements, poor lifting habits, or even just prolonged poor posture.

Such strains or sprains can lead to muscle spasms, a common cause of acute back pain. Persistent or severe back pain should be evaluated by a healthcare professional to determine its cause and the most appropriate treatment. I feel your pain!

Did You Know...?

Here's the Question: Before the advent of artificial lighting, people often had two distinct sleep periods during the night. What is this biphasic sleep pattern commonly referred to as?

(Scroll down for the answer)

For years, I dealt with debilitating back pain. So much so that it was hard for me to do the things I wanted to do and live the life I wanted to live. And I know I'm not alone. Here are 5 tips for those of you who have back or neck pain on a daily basis:

1. Proper Posture and Ergonomics: Maintaining a neutral spine position is crucial. When sitting, use a chair with good lumbar support, keep your feet flat on the floor, and avoid slouching. Keep your weight balanced on both feet and avoid locking your knees when standing. Regularly check and correct your posture throughout the day.

2. Stretching and Exercise: Engage in regular stretching routines and exercises to strengthen the muscles supporting your neck and back. Yoga and Pilates are particularly beneficial as they focus on flexibility and core strength.

3. Heat and Cold Therapy: Applying cold packs can reduce inflammation, while heat pads can relax and soothe muscles. It's generally recommended to use cold for the first 24-48 hours of an acute injury, followed by heat.

4. Optimal Sleeping Position: Since you spend long hours in your bed every day, make sure you've got the best pillow for the way you sleep (side vs. back). Also, invest in a nice mattress. Your back will thank you!

5. Therapeutic Massage: A professional massage can help to relax tight muscles, improve circulation, and alleviate pain.

Remember, it's essential to consult with a healthcare professional or physical therapist to get a proper diagnosis and personalized recommendations for any persistent neck or back pain. However, I hope these tips help you!

Years ago, I began to experience a nagging ache in my back. At first, I dismissed it as a result of a strenuous workout or perhaps an awkward twist.

But as days turned into months, the pain persisted, often intensifying by evening. Determined to find a solution, I embarked on a journey to explore various treatments.

I tried them all from chiropractic adjustments and physical therapy sessions to yoga and acupuncture. Each avenue offered its own set of benefits... And I definitely learned the importance of a holistic approach to health.

However, one crucial aspect I initially overlooked was where I spent a significant portion of my day: in bed! Someone suggested to me that my mattress, which had seen better days, might be contributing to my back issues.

Investing in a supportive, ergonomically designed mattress and pillow made a world of difference. Slowly but surely, the persistent ache began to fade.

To anyone experiencing back pain, I'd encourage you to explore a multitude of treatments. But don't forget to evaluate your sleeping environment. You spend so much of your day in bed!

Sometimes, the foundation of our recovery lies right where we rest our heads each night. Remember, every aspect of your daily routine, including where and how you sleep, plays a role in your overall well-being.