💕 You'll want to Read this!

June 19, 2023 Rhoanne Urlanda

Welcome to Heart to Heart with Honeydew! This week, we talk about all things beauty. I also let you know what I'm OBSESSED with.

Research shows that taking a hot bath or shower before bed can help lower your core body temperature, which can make it easier to fall asleep and stay asleep throughout the night.

All it takes is 15-20 minutes! Use this time to relax and unwind...meditate or visualize yourself sleeping well.

After you've finished, allow your body to cool down before going to bed at your usual time. I'm here to bet that you'll find yourself getting a better night's sleep!

When they meet me, many people think I'm much younger than I am. So I'm constantly being asked for secrets on how to look and feel younger. Here are my top 3!

First, staying hydrated is key to maintaining healthy skin and avoiding wrinkles. I try to drink half my body weight in ounces of water per day (that's 75 ounces for someone who weighs 150 pounds).

Second, regular exercise is essential! Exercise helps improve circulation, boost energy levels, and reduce stress, all of which contribute to a more youthful appearance.

Lastly, getting enough sleep (on a mulberry silk pillowcase, of course) is important for both physical and mental health. Aim for 7-9 hours of sleep each night.

Of course, there are tons of other tips I could share, but these are by far the most important!

There are a few things I'm obsessed with...

Cold brew coffee, pajamas after work, and our mulberry silk pillowcase.

Honestly, I agree completely with the review snapshot you see to the right!

Our silk pillowcases are dreamy for many reasons - they're organic, sustainable, biodegradable, and oh-so-comfy!

In addition to this, your hair and skin will thank you.

When you use this pillowcase, your newfound absence of friction reduces tangles and prevents the bed head. This makes styling your hair effortless and shaves precious time off of your morning routine.

And your skin? Don't even get me started. Silk's unique natural protein fiber is proven to increase skin hydration, and even fight acne while you sleep.

It is also inherently hypoallergenic and the best fabric available for sensitive skin.

So if you're looking for something to keep you feeling and looking younger, this just might be it.