Where are the parents?? 
If that's you, listen up. Peds everywhere agree that the #1 way to get your baby to sleep better is to develop a consistent bedtime routine... 
Sound familiar? 
This means doing things like taking baths, reading stories, playing soothing music or singing lullabies at the same time each night.  
Routine is a game changer - and it can do the same for you, too :) 
 
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