Sleep is the ultimate beauty treatment.
Don't believe me?
At night, your body repairs and rebuilds itself, undergoing countless restorative processes like regulating your hormone production and creating new collagen (win!).
As we age, however, our sleep quality declines, and with it so does our body’s ability to repair itself. AND you begin to make less collagen in your 20s anyway. Your 20s!!
And while so many people reach for the latest and greatest beauty hack, I'm here to tell you that sleep should be #1. Make it a priority today, and you'll be looking younger and more vibrant tomorrow.