One evening, after a particularly long day, I found myself nestled in bed, ready for some much-needed rest.
But instead of drifting off to sleep, I reached for my smartphone, intending to check a few notifications.
Before I knew it, I was scrolling through social media, reading articles, and watching videos. The soft glow of the screen illuminated my room, casting a blue hue that seemed almost hypnotic.
Hours slipped by, and by the time I looked up, it was well past midnight. The next morning, I woke up groggy, irritable, and regretting my late-night digital escapade...